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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
357
kcal
342
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
26.27
g
24.03
g
Protein (g)
28.21
g
29.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.39
%
Micronutrients (%)
9.89
%
10.0
%
Vitamins (%)
14.3
%
14.3
%
Minerals (%)
6.73
%
6.93
%