Advanced Food Comparison

Reset
Nutrient Veal Top Round Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
117
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.08
g
6.76
g
Protein (g)
20.98
g
19.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.75
%
72.42
%
Micronutrients (%)
10.1
%
11.95
%
Vitamins (%)
14.37
%
15.01
%
Minerals (%)
5.98
%
9.1
%