Advanced Food Comparison

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Nutrient Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Veal, sirloin, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
184
kcal
168
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.42
g
6.22
g
Protein (g)
25.32
g
26.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.72
%
66.68
%
Micronutrients (%)
11.02
%
11.01
%
Vitamins (%)
14.98
%
15.95
%
Minerals (%)
8.32
%
7.47
%