Advanced Food Comparison

Reset
Nutrient Veal, shoulder, whole (arm and blade), separable lean only, raw Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3
g
8.42
g
Protein (g)
19.79
g
25.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.68
%
66.72
%
Micronutrients (%)
10.4
%
11.02
%
Vitamins (%)
15.02
%
14.98
%
Minerals (%)
7.09
%
8.32
%