Advanced Food Comparison

Reset
Nutrient Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
164
kcal
192
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.81
g
9.26
g
Protein (g)
26.13
g
25.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.72
%
72.41
%
Micronutrients (%)
11.0
%
12.38
%
Vitamins (%)
15.17
%
15.32
%
Minerals (%)
8.13
%
10.66
%