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Nutrient Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
209
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.88
g
11.57
g
Protein (g)
25.64
g
24.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.64
%
72.48
%
Micronutrients (%)
11.52
%
12.36
%
Vitamins (%)
15.7
%
14.73
%
Minerals (%)
8.67
%
11.12
%