Advanced Food Comparison

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Nutrient Veal, sirloin, separable lean and fat, cooked, braised Veal, breast, whole, boneless, separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
252
kcal
218
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.14
g
9.8
g
Protein (g)
31.26
g
30.32
g
Fiber (g)
0
g
-
g
Amino Acid Score (%)
66.68
%
66.84
%
Micronutrients (%)
10.54
%
10.26
%
Vitamins (%)
13.93
%
14.75
%
Minerals (%)
8.31
%
7.06
%