-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Vitamin A
(25.1%)
226
μg RAE
Vitamin D
(9.0%)
1.8
μg
Vitamin E
0.73
mg
Vitamin K
(6.2%)
7.4
μg
-
Cream, fluid, heavy whipping
Weight
100
g
Energy
340
kcal
Vitamin A
(45.7%)
411
μg RAE
Vitamin D
(8.0%)
1.6
μg
Vitamin E
1.25
mg
Vitamin K
(2.7%)
3.2
μg
-
Cheese, cheddar
Weight
100
g
Energy
403
kcal
Vitamin A
(37.4%)
337
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.71
mg
Vitamin K
(9.2%)
11
μg
-
Egg, yolk, raw, fresh
Weight
100
g
Energy
322
kcal
Vitamin A
(42.3%)
381
μg RAE
Vitamin D
(27.0%)
5.4
μg
Vitamin E
4.05
mg
Vitamin K
(0.7%)
0.8
μg
-
Cheese, fresh, queso fresco
Weight
100
g
Energy
299
kcal
Vitamin A
(24.9%)
224
μg RAE
Vitamin D
(13.5%)
2.7
μg
Vitamin E
0.48
mg
Vitamin K
(3.8%)
4.6
μg
-
Cheese, pasteurized process, American, without added vitamin D
Weight
100
g
Energy
371
kcal
Vitamin A
(27.8%)
250
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
1.12
mg
Vitamin K
(2.2%)
2.6
μg
-
Cheese, white, queso blanco
Weight
100
g
Energy
310
kcal
Vitamin A
(17.4%)
157
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.53
mg
Vitamin K
(6.2%)
7.4
μg
-
Cream, fluid, light whipping
Weight
100
g
Energy
292
kcal
Vitamin A
(31.0%)
279
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.88
mg
Vitamin K
(2.3%)
2.7
μg
-
Egg, whole, raw, fresh
Weight
100
g
Energy
143
kcal
Vitamin A
(17.8%)
160
μg RAE
Vitamin D
(10.0%)
2
μg
Vitamin E
1.69
mg
Vitamin K
(0.3%)
0.4
μg
-
Egg, duck, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Vitamin A
(21.6%)
194
μg RAE
Vitamin D
(8.5%)
1.7
μg
Vitamin E
1.34
mg
Vitamin K
(0.3%)
0.4
μg
-
Egg, goose, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Vitamin A
(20.8%)
187
μg RAE
Vitamin D
(8.5%)
1.7
μg
Vitamin E
1.29
mg
Vitamin K
(0.3%)
0.4
μg
-
Cheese, goat, hard type
Weight
100
g
Energy
452
kcal
Vitamin A
(54.0%)
486
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.31
mg
Vitamin K
(2.5%)
3
μg
-
Cheese, cream, low fat
Weight
100
g
Energy
208
kcal
Vitamin A
(17.9%)
161
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.29
mg
Vitamin K
(5.4%)
6.5
μg
-
Egg, quail, whole, fresh, raw
Weight
100
g
Energy
158
kcal
Vitamin A
(17.3%)
156
μg RAE
Vitamin D
(7.0%)
1.4
μg
Vitamin E
1.08
mg
Vitamin K
(0.3%)
0.3
μg
-
Cheese, gruyere
Weight
100
g
Energy
413
kcal
Vitamin A
(30.1%)
271
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.28
mg
Vitamin K
(2.3%)
2.7
μg
-
Cheese, colby
Weight
100
g
Energy
394
kcal
Vitamin A
(29.3%)
264
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.28
mg
Vitamin K
(2.3%)
2.7
μg
-
Cheese, fontina
Weight
100
g
Energy
389
kcal
Vitamin A
(29.0%)
261
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.27
mg
Vitamin K
(2.2%)
2.6
μg
-
Cheese, muenster
Weight
100
g
Energy
368
kcal
Vitamin A
(33.1%)
298
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.26
mg
Vitamin K
(2.1%)
2.5
μg
-
Cheese, goat, semisoft type
Weight
100
g
Energy
364
kcal
Vitamin A
(45.2%)
407
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.26
mg
Vitamin K
(2.1%)
2.5
μg
-
Cheese, brick
Weight
100
g
Energy
371
kcal
Vitamin A
(32.4%)
292
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.26
mg
Vitamin K
(2.1%)
2.5
μg
-
Cheese, monterey
Weight
100
g
Energy
373
kcal
Vitamin A
(22.0%)
198
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.26
mg
Vitamin K
(2.1%)
2.5
μg
-
Cheese, cheddar, reduced fat
Weight
100
g
Energy
316
kcal
Vitamin A
(16.1%)
145
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.56
mg
Vitamin K
(1.3%)
1.5
μg
-
Cheese, port de salut
Weight
100
g
Energy
352
kcal
Vitamin A
(35.0%)
315
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.24
mg
Vitamin K
(2.0%)
2.4
μg
-
Cheese, blue
Weight
100
g
Energy
353
kcal
Vitamin A
(22.0%)
198
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.25
mg
Vitamin K
(2.0%)
2.4
μg