-
Oil, olive, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(3.1%)
0.56
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Lard
Weight
100
g
Energy
902
kcal
Iron
(0.0%)
0
mg
Zinc
(1.0%)
0.11
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.4%)
0.2
μg
-
Oil, industrial, palm kernel (hydrogenated), filling fat
Weight
100
g
Energy
884
kcal
Iron
(0.8%)
0.15
mg
Zinc
(0.4%)
0.04
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, coconut
Weight
100
g
Energy
892
kcal
Iron
(0.3%)
0.05
mg
Zinc
(0.2%)
0.02
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, flaxseed, cold pressed
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.6%)
0.07
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, soybean, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(0.3%)
0.05
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, cocoa butter
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Vegetable oil, palm kernel
Weight
100
g
Energy
862
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, soybean lecithin
Weight
100
g
Energy
763
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, sunflower, linoleic, (partially hydrogenated)
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, canola
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, mustard
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, sunflower, high oleic (70% and over)
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Fish oil, herring
Weight
100
g
Energy
902
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Fish oil, menhaden
Weight
100
g
Energy
902
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Fish oil, menhaden, fully hydrogenated
Weight
100
g
Energy
902
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Fish oil, salmon
Weight
100
g
Energy
902
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, avocado
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Oil, oat
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Fish oil, cod liver
Weight
100
g
Energy
902
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Fish oil, sardine
Weight
100
g
Energy
902
kcal
Iron
(0.0%)
0
mg
Zinc
(0.0%)
0
mg
Copper
(0.0%)
0
mg
Manganese
(0.0%)
0
mg
Selenium
(0.0%)
0
μg
-
Animal fat, bacon grease
Weight
100
g
Energy
897
kcal
Iron
(0.0%)
0
mg
Zinc
(1.0%)
0.11
mg
Copper
(0.0%)
0
mg
Manganese
-
mg
Selenium
(0.0%)
0
μg
-
Oil, industrial, soy, fully hydrogenated
Weight
100
g
Energy
884
kcal
Iron
(0.3%)
0.05
mg
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
Manganese
-
mg
Selenium
(0.0%)
0
μg