-
Fish oil, salmon
Weight
100
g
Energy
902
kcal
Alpha-linolenic Acid
-
g
EPA
13.023
g
DHA
18.232
g
-
Fish oil, menhaden
Weight
100
g
Energy
902
kcal
Alpha-linolenic Acid
-
g
EPA
13.168
g
DHA
8.562
g
-
Fish oil, sardine
Weight
100
g
Energy
902
kcal
Alpha-linolenic Acid
-
g
EPA
10.137
g
DHA
10.656
g
-
Fish oil, cod liver
Weight
100
g
Energy
902
kcal
Alpha-linolenic Acid
-
g
EPA
6.898
g
DHA
10.968
g
-
Fish oil, herring
Weight
100
g
Energy
902
kcal
Alpha-linolenic Acid
-
g
EPA
6.273
g
DHA
4.206
g
-
Oil, flaxseed, cold pressed
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
53.368
g
EPA
0
g
DHA
0
g
-
Oil, canola
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
9.137
g
EPA
0
g
DHA
0
g
-
Oil, soybean, salad or cooking
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
6.789
g
EPA
0
g
DHA
0
g
-
Oil, vegetable, soybean, refined
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
6.537
g
EPA
0
g
DHA
0
g
-
Oil, industrial, canola, high oleic
Weight
100
g
Energy
900
kcal
Alpha-linolenic Acid
2.2
g
EPA
0
g
DHA
0
g
-
Oil, corn, industrial and retail, all purpose salad or cooking
Weight
100
g
Energy
900
kcal
Alpha-linolenic Acid
1.161
g
EPA
0
g
DHA
0
g
-
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
0.096
g
EPA
0
g
DHA
0
g
-
Oil, industrial, soy, fully hydrogenated
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
0.096
g
EPA
0
g
DHA
0
g
-
Oil, coconut
Weight
100
g
Energy
892
kcal
Alpha-linolenic Acid
0.019
g
EPA
0
g
DHA
0
g
-
Oil, soybean, salad or cooking, (partially hydrogenated)
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Oil, rice bran
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Oil, wheat germ
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Oil, palm
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Oil, sesame, salad or cooking
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Oil, sunflower, linoleic (less than 60%)
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Margarine, regular, hard, soybean (hydrogenated)
Weight
100
g
Energy
719
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Oil, cottonseed, salad or cooking
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Oil, sunflower, linoleic, (approx. 65%)
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Oil, safflower, salad or cooking, linoleic, (over 70%)
Weight
100
g
Energy
884
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g