-
Oil, olive, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(3.1%)
0.56
mg
-
Oil, industrial, palm kernel (hydrogenated), filling fat
Weight
100
g
Energy
884
kcal
Iron
(0.8%)
0.15
mg
-
Oil, rice bran
Weight
100
g
Energy
884
kcal
Iron
(0.4%)
0.07
mg
-
Margarine, regular, 80% fat, composite, stick, without salt
Weight
100
g
Energy
717
kcal
Iron
(0.3%)
0.06
mg
-
Oil, soybean, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(0.3%)
0.05
mg
-
Oil, coconut
Weight
100
g
Energy
892
kcal
Iron
(0.3%)
0.05
mg
-
Oil, industrial, soy, fully hydrogenated
Weight
100
g
Energy
884
kcal
Iron
(0.3%)
0.05
mg
-
Oil, sunflower, linoleic (less than 60%)
Weight
100
g
Energy
884
kcal
Iron
(0.2%)
0.03
mg
-
Oil, peanut, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(0.2%)
0.03
mg
-
Oil, vegetable, soybean, refined
Weight
100
g
Energy
884
kcal
Iron
(0.1%)
0.02
mg
-
Oil, palm
Weight
100
g
Energy
884
kcal
Iron
(0.1%)
0.01
mg
-
Oil, flaxseed, cold pressed
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
-
Oil, soybean, salad or cooking, (partially hydrogenated)
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
-
Oil, wheat germ
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
-
Oil, sesame, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
-
Margarine, regular, hard, soybean (hydrogenated)
Weight
100
g
Energy
719
kcal
Iron
(0.0%)
0
mg
-
Oil, cottonseed, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
-
Oil, sunflower, linoleic, (approx. 65%)
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
-
Oil, safflower, salad or cooking, linoleic, (over 70%)
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
-
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
-
Oil, grapeseed
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
-
Oil, corn, industrial and retail, all purpose salad or cooking
Weight
100
g
Energy
900
kcal
Iron
(0.0%)
0
mg
-
Oil, walnut
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg
-
Oil, almond
Weight
100
g
Energy
884
kcal
Iron
(0.0%)
0
mg