-
Margarine, regular, 80% fat, composite, stick, without salt
Weight
100
g
Energy
717
kcal
Vitamin A
(91.0%)
819
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
9
mg
Vitamin K
(77.5%)
93
μg
-
Oil, soybean, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
94.72
mg
Vitamin K
(153.3%)
183.9
μg
-
Oil, canola
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
45.84
mg
Vitamin K
(59.4%)
71.3
μg
-
Oil, industrial, canola, high oleic
Weight
100
g
Energy
900
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
17.46
mg
Vitamin K
(59.4%)
71.3
μg
-
Oil, olive, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
15.29
mg
Vitamin K
(50.2%)
60.2
μg
-
Oil, soybean lecithin
Weight
100
g
Energy
763
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
8.18
mg
Vitamin K
(153.3%)
183.9
μg
-
Oil, industrial, soy, fully hydrogenated
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
8.18
mg
Vitamin K
(153.3%)
183.9
μg
-
Oil, wheat germ
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
149.4
mg
Vitamin K
(20.6%)
24.7
μg
-
Oil, cottonseed, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
35.3
mg
Vitamin K
(20.6%)
24.7
μg
-
Oil, industrial, cottonseed, fully hydrogenated
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
35.3
mg
Vitamin K
(20.6%)
24.7
μg
-
Fat, turkey
Weight
100
g
Energy
900
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(24.0%)
4.8
μg
Vitamin E
2.9
mg
Vitamin K
(0.0%)
0
μg
-
Fat, chicken
Weight
100
g
Energy
900
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(24.0%)
4.8
μg
Vitamin E
2.7
mg
Vitamin K
(0.0%)
0
μg
-
Oil, soybean, salad or cooking, (partially hydrogenated)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
8.1
mg
Vitamin K
(20.6%)
24.7
μg
-
Oil, flaxseed, cold pressed
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
33.19
mg
Vitamin K
(7.8%)
9.3
μg
-
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
34.1
mg
Vitamin K
(5.9%)
7.1
μg
-
Oil, almond
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
39.2
mg
Vitamin K
(5.8%)
7
μg
-
Vegetable oil, palm kernel
Weight
100
g
Energy
862
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.81
mg
Vitamin K
(20.6%)
24.7
μg
-
Fat, beef tallow
Weight
100
g
Energy
902
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
2.7
mg
Vitamin K
(0.0%)
0
μg
-
Oil, sunflower, linoleic, (approx. 65%)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
41.08
mg
Vitamin K
(4.5%)
5.4
μg
-
Oil, sunflower, high oleic (70% and over)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
41.08
mg
Vitamin K
(4.5%)
5.4
μg
-
Oil, sesame, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.4
mg
Vitamin K
(11.3%)
13.6
μg
-
Lard
Weight
100
g
Energy
902
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(12.5%)
2.5
μg
Vitamin E
0.6
mg
Vitamin K
(0.0%)
0
μg
-
Animal fat, bacon grease
Weight
100
g
Energy
897
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(12.5%)
2.5
μg
Vitamin E
0.6
mg
Vitamin K
(0.0%)
0
μg
-
Oil, corn, industrial and retail, all purpose salad or cooking
Weight
100
g
Energy
900
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
14.3
mg
Vitamin K
(1.6%)
1.9
μg