-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
31.89
%
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.32
%
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
20.3
%
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.86
%
-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.71
%
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.34
%
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.49
%
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.2
%
-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.1
%
-
Crustaceans, crab, alaska king, raw
Weight
100
g
Energy
84
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.8
%
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.68
%
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.63
%
-
Fish, tuna, fresh, yellowfin, raw
Weight
100
g
Energy
109
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.28
%
-
Fish, swordfish, raw
Weight
100
g
Energy
144
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.12
%
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.71
%
-
Fish, salmon, coho, wild, raw
Weight
100
g
Energy
146
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.71
%
-
Fish, salmon, Atlantic, wild, raw
Weight
100
g
Energy
142
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.67
%
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.65
%
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.25
%
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.15
%
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.14
%
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
15.93
%
-
Crustaceans, crab, dungeness, raw
Weight
100
g
Energy
86
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
15.87
%
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
15.75
%