-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
31.08
%
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
21.9
%
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
20.8
%
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.7
%
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.18
%
-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.05
%
-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.38
%
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.86
%
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.82
%
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.72
%
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.42
%
-
Fish, tuna, fresh, yellowfin, raw
Weight
100
g
Energy
109
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.96
%
-
Crustaceans, crab, alaska king, raw
Weight
100
g
Energy
84
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.91
%
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.77
%
-
Fish, swordfish, raw
Weight
100
g
Energy
144
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.48
%
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.13
%
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.06
%
-
Fish, salmon, Atlantic, wild, raw
Weight
100
g
Energy
142
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.06
%
-
Fish, salmon, coho, wild, raw
Weight
100
g
Energy
146
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.0
%
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
15.97
%
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
15.59
%
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
15.38
%
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
15.3
%
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
15.12
%