-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Vitamin A
(5.6%)
50
μg RAE
Vitamin D
(80.5%)
16.1
μg
Vitamin E
1.52
mg
Vitamin K
(4.2%)
5
μg
-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Vitamin A
(30.1%)
271
μg RAE
Vitamin D
(14.5%)
2.9
μg
Vitamin E
1.89
mg
Vitamin K
(0.5%)
0.6
μg
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Vitamin A
(10.0%)
90
μg RAE
Vitamin D
(60.5%)
12.1
μg
Vitamin E
7
mg
Vitamin K
(0.2%)
0.2
μg
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Vitamin A
(6.4%)
58
μg RAE
Vitamin D
(55.0%)
11
μg
Vitamin E
3.97
mg
Vitamin K
(0.4%)
0.5
μg
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Vitamin A
(9.3%)
84
μg RAE
Vitamin D
(79.5%)
15.9
μg
Vitamin E
2.4
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Vitamin A
(5.4%)
49
μg RAE
Vitamin D
(70.5%)
14.1
μg
Vitamin E
1.19
mg
Vitamin K
(0.3%)
0.4
μg
-
Fish, swordfish, raw
Weight
100
g
Energy
144
kcal
Vitamin A
(4.0%)
36
μg RAE
Vitamin D
(69.5%)
13.9
μg
Vitamin E
2.03
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Vitamin A
(72.8%)
655
μg RAE
Vitamin D
(28.5%)
5.7
μg
Vitamin E
1
mg
Vitamin K
(0.0%)
0
μg
-
Fish, sturgeon, mixed species, raw
Weight
100
g
Energy
105
kcal
Vitamin A
(23.3%)
210
μg RAE
Vitamin D
(51.5%)
10.3
μg
Vitamin E
0.5
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, shad, american, raw
Weight
100
g
Energy
197
kcal
Vitamin A
(3.6%)
32
μg RAE
Vitamin D
(24.0%)
4.8
μg
Vitamin E
1.22
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, sea bass, mixed species, raw
Weight
100
g
Energy
97
kcal
Vitamin A
(5.1%)
46
μg RAE
Vitamin D
(28.0%)
5.6
μg
Vitamin E
0.84
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, shark, mixed species, raw
Weight
100
g
Energy
130
kcal
Vitamin A
(7.8%)
70
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
1
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, snapper, mixed species, raw
Weight
100
g
Energy
100
kcal
Vitamin A
(3.6%)
32
μg RAE
Vitamin D
(51.0%)
10.2
μg
Vitamin E
0.96
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, mullet, striped, raw
Weight
100
g
Energy
117
kcal
Vitamin A
(4.1%)
37
μg RAE
Vitamin D
(7.5%)
1.5
μg
Vitamin E
1
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Vitamin A
(3.1%)
28
μg RAE
Vitamin D
(21.0%)
4.2
μg
Vitamin E
1.07
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, salmon, coho, wild, raw
Weight
100
g
Energy
146
kcal
Vitamin A
(4.4%)
40
μg RAE
Vitamin D
(45.0%)
9
μg
Vitamin E
0.73
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, mackerel, spanish, raw
Weight
100
g
Energy
139
kcal
Vitamin A
(4.3%)
39
μg RAE
Vitamin D
(36.5%)
7.3
μg
Vitamin E
0.69
mg
Vitamin K
(0.1%)
0.1
μg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Vitamin A
(6.0%)
54
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
1.47
mg
Vitamin K
(0.5%)
0.6
μg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Vitamin A
(2.1%)
19
μg RAE
Vitamin D
(45.5%)
9.1
μg
Vitamin E
1
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Vitamin A
(3.9%)
35
μg RAE
Vitamin D
(54.5%)
10.9
μg
Vitamin E
0.4
mg
Vitamin K
(0.3%)
0.4
μg
-
Fish, flatfish (flounder and sole species), raw
Weight
100
g
Energy
70
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(14.0%)
2.8
μg
Vitamin E
0.91
mg
Vitamin K
(0.3%)
0.3
μg
-
Fish, halibut, Greenland, raw
Weight
100
g
Energy
186
kcal
Vitamin A
(1.6%)
14
μg RAE
Vitamin D
(137.0%)
27.4
μg
Vitamin E
0.73
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, ocean perch, Atlantic, raw
Weight
100
g
Energy
79
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
(6.0%)
1.2
μg
Vitamin E
0.76
mg
Vitamin K
(0.3%)
0.3
μg
-
Fish, scup, raw
Weight
100
g
Energy
105
kcal
Vitamin A
(3.0%)
27
μg RAE
Vitamin D
(6.0%)
1.2
μg
Vitamin E
0.5
mg
Vitamin K
(0.1%)
0.1
μg