-
Sorghum flour, whole-grain
Weight
100
g
Energy
359
kcal
Alpha-linolenic Acid
0.061
g
EPA
0.001
g
DHA
0
g
-
Pasta, whole-wheat, dry
Weight
100
g
Energy
352
kcal
Alpha-linolenic Acid
0.07
g
EPA
0
g
DHA
0
g
-
Millet flour
Weight
100
g
Energy
382
kcal
Alpha-linolenic Acid
0.044
g
EPA
0
g
DHA
0
g
-
Rice, brown, long-grain, raw
Weight
100
g
Energy
367
kcal
Alpha-linolenic Acid
0.032
g
EPA
0
g
DHA
0
g
-
Pasta, dry, unenriched
Weight
100
g
Energy
371
kcal
Alpha-linolenic Acid
0.024
g
EPA
0
g
DHA
0
g
-
Pasta, dry, enriched
Weight
100
g
Energy
371
kcal
Alpha-linolenic Acid
0.024
g
EPA
0
g
DHA
0
g
-
Quinoa, uncooked
Weight
100
g
Energy
368
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0.047
g
-
Teff, uncooked
Weight
100
g
Energy
367
kcal
Alpha-linolenic Acid
0.135
g
EPA
-
g
DHA
-
g
-
Spelt, uncooked
Weight
100
g
Energy
338
kcal
Alpha-linolenic Acid
0.065
g
EPA
-
g
DHA
-
g
-
Amaranth grain, uncooked
Weight
100
g
Energy
371
kcal
Alpha-linolenic Acid
0.042
g
EPA
-
g
DHA
-
g
-
Cornmeal, degermed, enriched, yellow
Weight
100
g
Energy
370
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Rice, white, long-grain, regular, raw, enriched
Weight
100
g
Energy
365
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Rye grain
Weight
100
g
Energy
338
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Rye flour, dark
Weight
100
g
Energy
325
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Rye flour, medium
Weight
100
g
Energy
349
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Rye flour, light
Weight
100
g
Energy
357
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Wheat, hard red spring
Weight
100
g
Energy
329
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Wheat, hard red winter
Weight
100
g
Energy
327
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Wheat flour, whole-grain
Weight
100
g
Energy
340
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Wheat flour, white, all-purpose, enriched, bleached
Weight
100
g
Energy
364
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Cornmeal, degermed, unenriched, yellow
Weight
100
g
Energy
370
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Semolina, unenriched
Weight
100
g
Energy
360
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g
-
Wheat flour, white, all-purpose, enriched, unbleached
Weight
100
g
Energy
364
kcal
Alpha-linolenic Acid
-
g
EPA
0
g
DHA
0
g