-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
37.65
%
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
36.88
%
-
Wheat germ, crude
Weight
100
g
Energy
360
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
36.24
%
-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.88
%
-
Cornmeal, yellow, self-rising, bolted, plain, enriched
Weight
100
g
Energy
334
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
21.94
%
-
Amaranth grain, uncooked
Weight
100
g
Energy
371
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
21.88
%
-
Wheat, durum
Weight
100
g
Energy
339
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
21.18
%
-
Rye flour, dark
Weight
100
g
Energy
325
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
21.03
%
-
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight
100
g
Energy
348
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
20.9
%
-
Teff, uncooked
Weight
100
g
Energy
367
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
20.6
%
-
Pasta, whole-wheat, dry
Weight
100
g
Energy
352
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
20.3
%
-
Corn flour, yellow, masa, enriched
Weight
100
g
Energy
363
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
20.06
%
-
Quinoa, uncooked
Weight
100
g
Energy
368
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
20.05
%
-
Wheat flour, whole-grain
Weight
100
g
Energy
340
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.44
%
-
Cornmeal, yellow, self-rising, degermed, enriched
Weight
100
g
Energy
355
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.43
%
-
Wheat, hard red spring
Weight
100
g
Energy
329
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.34
%
-
Pasta, dry, enriched
Weight
100
g
Energy
371
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.82
%
-
Wheat, hard red winter
Weight
100
g
Energy
327
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.54
%
-
Buckwheat flour, whole-groat
Weight
100
g
Energy
335
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.53
%
-
Oats
Weight
100
g
Energy
389
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.28
%
-
Oat flour, partially debranned
Weight
100
g
Energy
404
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.82
%
-
Barley, hulled
Weight
100
g
Energy
354
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.6
%
-
Spelt, uncooked
Weight
100
g
Energy
338
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.52
%
-
Semolina, enriched
Weight
100
g
Energy
360
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.73
%