-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
37.06
%
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
36.8
%
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
36.57
%
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
28.25
%
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
27.98
%
-
Peanuts, all types, raw
Weight
100
g
Energy
567
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
26.54
%
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
26.18
%
-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.94
%
-
Winged beans, mature seeds, raw
Weight
100
g
Energy
409
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.77
%
-
Peanuts, virginia, raw
Weight
100
g
Energy
563
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.71
%
-
Lima beans, large, mature seeds, raw
Weight
100
g
Energy
338
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.54
%
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.49
%
-
Beans, pink, mature seeds, raw
Weight
100
g
Energy
343
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.2
%
-
Broadbeans (fava beans), mature seeds, raw
Weight
100
g
Energy
341
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.15
%
-
Beans, pinto, mature seeds, raw
Weight
100
g
Energy
347
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.04
%
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.9
%
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.69
%
-
Lupins, mature seeds, raw
Weight
100
g
Energy
371
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.56
%
-
Peanuts, spanish, raw
Weight
100
g
Energy
570
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.55
%
-
Beans, navy, mature seeds, raw
Weight
100
g
Energy
337
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.29
%
-
Hyacinth beans, mature seeds, raw
Weight
100
g
Energy
344
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.15
%
-
Pigeon peas (red gram), mature seeds, raw
Weight
100
g
Energy
343
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.11
%
-
Beans, yellow, mature seeds, raw
Weight
100
g
Energy
345
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.88
%
-
Peanuts, valencia, raw
Weight
100
g
Energy
570
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.87
%