-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
36.16
%
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
35.13
%
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
33.98
%
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
27.24
%
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
26.93
%
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.56
%
-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.36
%
-
Peanuts, all types, raw
Weight
100
g
Energy
567
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.36
%
-
Winged beans, mature seeds, raw
Weight
100
g
Energy
409
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.77
%
-
Lima beans, large, mature seeds, raw
Weight
100
g
Energy
338
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.69
%
-
Beans, pink, mature seeds, raw
Weight
100
g
Energy
343
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.49
%
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.33
%
-
Peanuts, spanish, raw
Weight
100
g
Energy
570
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.27
%
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.24
%
-
Broadbeans (fava beans), mature seeds, raw
Weight
100
g
Energy
341
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.21
%
-
Beans, pinto, mature seeds, raw
Weight
100
g
Energy
347
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.07
%
-
Lupins, mature seeds, raw
Weight
100
g
Energy
371
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.84
%
-
Peanuts, virginia, raw
Weight
100
g
Energy
563
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.82
%
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.77
%
-
Beans, black turtle, mature seeds, raw
Weight
100
g
Energy
339
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.42
%
-
Beans, yellow, mature seeds, raw
Weight
100
g
Energy
345
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.38
%
-
Beans, navy, mature seeds, raw
Weight
100
g
Energy
337
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.23
%
-
Beans, small white, mature seeds, raw
Weight
100
g
Energy
336
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.22
%
-
Pigeon peas (red gram), mature seeds, raw
Weight
100
g
Energy
343
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.04
%