-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
38.0
%
-
Seeds, sesame seeds, whole, dried
Weight
100
g
Energy
573
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
33.33
%
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
30.41
%
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
29.97
%
-
Seeds, chia seeds, dried
Weight
100
g
Energy
486
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
28.71
%
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
28.39
%
-
Nuts, almonds
Weight
100
g
Energy
579
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
26.31
%
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
26.03
%
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.56
%
-
Nuts, hazelnuts or filberts
Weight
100
g
Energy
628
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.05
%
-
Nuts, brazilnuts, dried, unblanched
Weight
100
g
Energy
659
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
24.05
%
-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.96
%
-
Seeds, sisymbrium sp. seeds, whole, dried
Weight
100
g
Energy
318
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
23.74
%
-
Nuts, pistachio nuts, raw
Weight
100
g
Energy
560
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
22.17
%
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
21.63
%
-
Nuts, pilinuts, dried
Weight
100
g
Energy
719
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
20.59
%
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
20.2
%
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.89
%
-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.55
%
-
Nuts, butternuts, dried
Weight
100
g
Energy
612
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.45
%
-
Nuts, pecans
Weight
100
g
Energy
691
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.99
%
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
17.05
%
-
Nuts, beechnuts, dried
Weight
100
g
Energy
576
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
13.67
%
-
Seeds, breadfruit seeds, raw
Weight
100
g
Energy
191
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
12.53
%