-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
39.56
%
-
Chicken, liver, all classes, raw
Weight
100
g
Energy
119
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
36.56
%
-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
35.17
%
-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
34.86
%
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
32.17
%
-
Chicken, capons, giblets, raw
Weight
100
g
Energy
130
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
29.57
%
-
Chicken, stewing, giblets, raw
Weight
100
g
Energy
168
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
28.83
%
-
Chicken, broilers or fryers, giblets, raw
Weight
100
g
Energy
124
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
27.85
%
-
Chicken, roasting, giblets, raw
Weight
100
g
Energy
127
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
25.63
%
-
Turkey, all classes, heart, raw
Weight
100
g
Energy
140
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
21.57
%
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.66
%
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.21
%
-
Emu, full rump, raw
Weight
100
g
Energy
112
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
19.06
%
-
Canada Goose, breast meat only, skinless, raw
Weight
100
g
Energy
133
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.97
%
-
Emu, outside drum, raw
Weight
100
g
Energy
103
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.88
%
-
Emu, fan fillet, raw
Weight
100
g
Energy
103
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.74
%
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.58
%
-
Emu, ground, raw
Weight
100
g
Energy
134
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.12
%
-
Chicken, heart, all classes, raw
Weight
100
g
Energy
153
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.11
%
-
Emu, flat fillet, raw
Weight
100
g
Energy
102
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
18.0
%
-
Ostrich, inside strip, raw
Weight
100
g
Energy
127
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.29
%
-
Ostrich, tenderloin, raw
Weight
100
g
Energy
123
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.1
%
-
Ostrich, outside strip, raw
Weight
100
g
Energy
120
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
16.04
%
-
Ostrich, fan, raw
Weight
100
g
Energy
117
kcal
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
15.58
%