-
Chicken, broilers or fryers, separable fat, raw
Weight
100
g
Energy
629
kcal
Vitamin A
(13.9%)
125
μg RAE
Vitamin D
(16.5%)
3.3
μg
Vitamin E
2.73
mg
Vitamin K
(2.0%)
2.4
μg
-
Duck, domesticated, meat and skin, raw
Weight
100
g
Energy
404
kcal
Vitamin A
(5.6%)
50
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.7
mg
Vitamin K
(4.6%)
5.5
μg
-
Chicken, broilers or fryers, wing, meat and skin, raw
Weight
100
g
Energy
191
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.96
mg
Vitamin K
(19.7%)
23.7
μg
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Vitamin A
(2.7%)
24
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.7
mg
Vitamin K
(2.3%)
2.8
μg
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Vitamin A
(895.3%)
8058
μg RAE
Vitamin D
(6.5%)
1.3
μg
Vitamin E
0.39
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Vitamin A
(437.7%)
3939
μg RAE
Vitamin D
(4.0%)
0.8
μg
Vitamin E
0.43
mg
Vitamin K
(0.0%)
0
μg
-
Chicken, skin (drumsticks and thighs), raw
Weight
100
g
Energy
440
kcal
Vitamin A
(6.6%)
59
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.48
mg
Vitamin K
(0.3%)
0.4
μg
-
Chicken, broilers or fryers, leg, meat and skin, raw
Weight
100
g
Energy
214
kcal
Vitamin A
(3.1%)
28
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.37
mg
Vitamin K
(1.9%)
2.3
μg
-
Chicken, broilers or fryers, meat and skin, raw
Weight
100
g
Energy
215
kcal
Vitamin A
(4.6%)
41
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.3
mg
Vitamin K
(1.3%)
1.5
μg
-
Chicken, broilers or fryers, thigh, meat and skin, raw
Weight
100
g
Energy
221
kcal
Vitamin A
(2.6%)
23
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.37
mg
Vitamin K
(1.8%)
2.1
μg
-
Turkey, all classes, heart, raw
Weight
100
g
Energy
140
kcal
Vitamin A
(9.1%)
82
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.6
mg
Vitamin K
(0.0%)
0
μg
-
Chicken, broilers or fryers, skin only, raw
Weight
100
g
Energy
349
kcal
Vitamin A
(8.4%)
76
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0
mg
Vitamin K
(2.4%)
2.9
μg
-
Chicken, broilers or fryers, drumstick, meat and skin, raw
Weight
100
g
Energy
161
kcal
Vitamin A
(1.6%)
14
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.32
mg
Vitamin K
(2.1%)
2.5
μg
-
Turkey, gizzard, all classes, raw
Weight
100
g
Energy
111
kcal
Vitamin A
(5.1%)
46
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.39
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, whole, skin (light and dark), raw
Weight
100
g
Energy
407
kcal
Vitamin A
(9.4%)
85
μg RAE
Vitamin D
(5.5%)
1.1
μg
Vitamin E
0.17
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, ground, 93% lean, 7% fat, raw
Weight
100
g
Energy
150
kcal
Vitamin A
(2.4%)
22
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.32
mg
Vitamin K
(0.0%)
0
μg
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
100
g
Energy
120
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.65
mg
Vitamin K
(7.0%)
8.4
μg
-
Turkey, ground, 85% lean, 15% fat, raw
Weight
100
g
Energy
180
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.22
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, skin, from retail parts, from dark meat, raw
Weight
100
g
Energy
380
kcal
Vitamin A
(8.8%)
79
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.08
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, Ground, raw
Weight
100
g
Energy
148
kcal
Vitamin A
(2.2%)
20
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.25
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, retail parts, drumstick, meat and skin, raw
Weight
100
g
Energy
141
kcal
Vitamin A
(2.9%)
26
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.18
mg
Vitamin K
(0.0%)
0
μg
-
Chicken, liver, all classes, raw
Weight
100
g
Energy
119
kcal
Vitamin A
(366.2%)
3296
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.01
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, retail parts, thigh, meat and skin, raw
Weight
100
g
Energy
161
kcal
Vitamin A
(3.2%)
29
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.16
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, dark meat, meat and skin, raw
Weight
100
g
Energy
166
kcal
Vitamin A
(2.9%)
26
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.17
mg
Vitamin K
(0.0%)
0
μg