-
Seaweed, spirulina, dried
Weight
100
g
Energy
290
kcal
Calcium
(9.2%)
120
mg
Magnesium
(46.4%)
195
mg
Potassium
(29.0%)
1363
mg
Sodium
(45.6%)
1048
mg
-
Beet greens, raw
Weight
100
g
Energy
22
kcal
Calcium
(9.0%)
117
mg
Magnesium
(16.7%)
70
mg
Potassium
(16.2%)
762
mg
Sodium
(9.8%)
226
mg
-
Spinach, raw
Weight
100
g
Energy
23
kcal
Calcium
(7.6%)
99
mg
Magnesium
(18.8%)
79
mg
Potassium
(11.9%)
558
mg
Sodium
(3.4%)
79
mg
-
Chrysanthemum leaves, raw
Weight
100
g
Energy
24
kcal
Calcium
(9.0%)
117
mg
Magnesium
(7.6%)
32
mg
Potassium
(12.1%)
567
mg
Sodium
(5.1%)
118
mg
-
Chrysanthemum, garland, raw
Weight
100
g
Energy
24
kcal
Calcium
(9.0%)
117
mg
Magnesium
(7.6%)
32
mg
Potassium
(12.1%)
567
mg
Sodium
(5.1%)
118
mg
-
Epazote, raw
Weight
100
g
Energy
32
kcal
Calcium
(21.2%)
275
mg
Magnesium
(28.8%)
121
mg
Potassium
(13.5%)
633
mg
Sodium
(1.9%)
43
mg
-
Borage, raw
Weight
100
g
Energy
21
kcal
Calcium
(7.2%)
93
mg
Magnesium
(12.4%)
52
mg
Potassium
(10.0%)
470
mg
Sodium
(3.5%)
80
mg
-
Chard, swiss, raw
Weight
100
g
Energy
19
kcal
Calcium
(3.9%)
51
mg
Magnesium
(19.3%)
81
mg
Potassium
(8.1%)
379
mg
Sodium
(9.3%)
213
mg
-
Dandelion greens, raw
Weight
100
g
Energy
45
kcal
Calcium
(14.4%)
187
mg
Magnesium
(8.6%)
36
mg
Potassium
(8.4%)
397
mg
Sodium
(3.3%)
76
mg
-
Fireweed, leaves, raw
Weight
100
g
Energy
103
kcal
Calcium
(33.0%)
429
mg
Magnesium
(37.1%)
156
mg
Potassium
(10.5%)
494
mg
Sodium
(1.5%)
34
mg
-
Cardoon, raw
Weight
100
g
Energy
17
kcal
Calcium
(5.4%)
70
mg
Magnesium
(10.0%)
42
mg
Potassium
(8.5%)
400
mg
Sodium
(7.4%)
170
mg
-
Taro, tahitian, cooked, without salt
Weight
100
g
Energy
44
kcal
Calcium
(11.5%)
149
mg
Magnesium
(12.1%)
51
mg
Potassium
(13.3%)
623
mg
Sodium
(2.3%)
54
mg
-
Parsley, fresh
Weight
100
g
Energy
36
kcal
Calcium
(10.6%)
138
mg
Magnesium
(11.9%)
50
mg
Potassium
(11.8%)
554
mg
Sodium
(2.4%)
56
mg
-
Taro, tahitian, raw
Weight
100
g
Energy
44
kcal
Calcium
(9.9%)
129
mg
Magnesium
(11.2%)
47
mg
Potassium
(12.9%)
606
mg
Sodium
(2.2%)
50
mg
-
Potato flour
Weight
100
g
Energy
357
kcal
Calcium
(5.0%)
65
mg
Magnesium
(15.5%)
65
mg
Potassium
(21.3%)
1001
mg
Sodium
(2.4%)
55
mg
-
Amaranth leaves, raw
Weight
100
g
Energy
23
kcal
Calcium
(16.5%)
215
mg
Magnesium
(13.1%)
55
mg
Potassium
(13.0%)
611
mg
Sodium
(0.9%)
20
mg
-
Water convolvulus,raw
Weight
100
g
Energy
19
kcal
Calcium
(5.9%)
77
mg
Magnesium
(16.9%)
71
mg
Potassium
(6.6%)
312
mg
Sodium
(4.9%)
113
mg
-
Soybeans, green, raw
Weight
100
g
Energy
147
kcal
Calcium
(15.2%)
197
mg
Magnesium
(15.5%)
65
mg
Potassium
(13.2%)
620
mg
Sodium
(0.7%)
15
mg
-
Artichokes, (globe or french), raw
Weight
100
g
Energy
47
kcal
Calcium
(3.4%)
44
mg
Magnesium
(14.3%)
60
mg
Potassium
(7.9%)
370
mg
Sodium
(4.1%)
94
mg
-
Lambsquarters, raw
Weight
100
g
Energy
43
kcal
Calcium
(23.8%)
309
mg
Magnesium
(8.1%)
34
mg
Potassium
(9.6%)
452
mg
Sodium
(1.9%)
43
mg
-
Jute, potherb, raw
Weight
100
g
Energy
34
kcal
Calcium
(16.0%)
208
mg
Magnesium
(15.2%)
64
mg
Potassium
(11.9%)
559
mg
Sodium
(0.3%)
8
mg
-
Wasabi, root, raw
Weight
100
g
Energy
109
kcal
Calcium
(9.8%)
128
mg
Magnesium
(16.4%)
69
mg
Potassium
(12.1%)
568
mg
Sodium
(0.7%)
17
mg
-
Seaweed, wakame, raw
Weight
100
g
Energy
45
kcal
Calcium
(11.5%)
150
mg
Magnesium
(25.5%)
107
mg
Potassium
(1.1%)
50
mg
Sodium
(37.9%)
872
mg
-
Vinespinach, (basella), raw
Weight
100
g
Energy
19
kcal
Calcium
(8.4%)
109
mg
Magnesium
(15.5%)
65
mg
Potassium
(10.9%)
510
mg
Sodium
(1.0%)
24
mg