-
Dandelion greens, raw
Weight
100
g
Energy
45
kcal
Vitamin A
(56.4%)
508
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.44
mg
Vitamin K
(648.7%)
778.4
μg
-
Turnip greens, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(64.3%)
579
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.02
mg
Vitamin K
(209.2%)
251
μg
-
Grape leaves, raw
Weight
100
g
Energy
93
kcal
Vitamin A
(152.9%)
1376
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2
mg
Vitamin K
(90.5%)
108.6
μg
-
Spinach, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(52.1%)
469
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.21
mg
Vitamin K
(402.4%)
482.9
μg
-
Coriander (cilantro) leaves, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(37.4%)
337
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.5
mg
Vitamin K
(258.3%)
310
μg
-
Chicory greens, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(31.8%)
286
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.26
mg
Vitamin K
(248.0%)
297.6
μg
-
Collards, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(27.9%)
251
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.26
mg
Vitamin K
(364.3%)
437.1
μg
-
Chard, swiss, raw
Weight
100
g
Energy
19
kcal
Vitamin A
(34.0%)
306
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.89
mg
Vitamin K
(691.7%)
830
μg
-
Taro leaves, raw
Weight
100
g
Energy
42
kcal
Vitamin A
(26.8%)
241
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.02
mg
Vitamin K
(90.5%)
108.6
μg
-
Beet greens, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(35.1%)
316
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.5
mg
Vitamin K
(333.3%)
400
μg
-
Parsley, fresh
Weight
100
g
Energy
36
kcal
Vitamin A
(46.8%)
421
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.28
mg
Vitamin K
(1366.7%)
1640
μg
-
Mustard greens, raw
Weight
100
g
Energy
27
kcal
Vitamin A
(16.8%)
151
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.01
mg
Vitamin K
(214.6%)
257.5
μg
-
Broccoli raab, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(14.6%)
131
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.79
mg
Vitamin K
(186.7%)
224
μg
-
Watercress, raw
Weight
100
g
Energy
11
kcal
Vitamin A
(17.8%)
160
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1
mg
Vitamin K
(208.3%)
250
μg
-
Cress, garden, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(38.4%)
346
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.7
mg
Vitamin K
(451.6%)
541.9
μg
-
Kale, raw
Weight
100
g
Energy
35
kcal
Vitamin A
(26.8%)
241
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.8
mg
Vitamin K
(324.7%)
389.6
μg
-
Lettuce, green leaf, raw
Weight
100
g
Energy
15
kcal
Vitamin A
(41.1%)
370
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.65
mg
Vitamin K
(105.3%)
126.3
μg
-
Peppers, jalapeno, raw
Weight
100
g
Energy
29
kcal
Vitamin A
(6.0%)
54
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.83
mg
Vitamin K
(15.4%)
18.5
μg
-
Lettuce, cos or romaine, raw
Weight
100
g
Energy
17
kcal
Vitamin A
(48.4%)
436
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.54
mg
Vitamin K
(85.4%)
102.5
μg
-
Leeks, (bulb and lower leaf-portion), raw
Weight
100
g
Energy
61
kcal
Vitamin A
(9.2%)
83
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.92
mg
Vitamin K
(39.2%)
47
μg
-
Seaweed, spirulina, dried
Weight
100
g
Energy
290
kcal
Vitamin A
(3.2%)
29
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
5
mg
Vitamin K
(21.3%)
25.5
μg
-
Carrots, raw
Weight
100
g
Energy
41
kcal
Vitamin A
(92.8%)
835
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.68
mg
Vitamin K
(11.0%)
13.2
μg
-
Lettuce, butterhead (includes boston and bibb types), raw
Weight
100
g
Energy
13
kcal
Vitamin A
(18.4%)
166
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.47
mg
Vitamin K
(85.2%)
102.3
μg
-
Peppers, sweet, red, raw
Weight
100
g
Energy
26
kcal
Vitamin A
(17.4%)
157
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.78
mg
Vitamin K
(4.1%)
4.9
μg