-
Guinea hen, meat and skin, raw
Weight
100
g
Energy
158
kcal
Calcium
(0.8%)
11
mg
-
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
201
kcal
Calcium
(0.8%)
11
mg
-
Game meat, deer, ground, raw
Weight
100
g
Energy
157
kcal
Calcium
(0.8%)
11
mg
-
Chicken, stewing, light meat, meat only, raw
Weight
100
g
Energy
137
kcal
Calcium
(0.8%)
11
mg
-
Chicken, capons, meat and skin, raw
Weight
100
g
Energy
234
kcal
Calcium
(0.8%)
11
mg
-
Fish, mackerel, spanish, raw
Weight
100
g
Energy
139
kcal
Calcium
(0.8%)
11
mg
-
Fish, salmon, chum, raw
Weight
100
g
Energy
120
kcal
Calcium
(0.8%)
11
mg
-
Carissa, (natal-plum), raw
Weight
100
g
Energy
62
kcal
Calcium
(0.8%)
11
mg
-
Veal, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
99
kcal
Calcium
(0.8%)
11
mg
-
Game meat , bison, ground, raw
Weight
100
g
Energy
223
kcal
Calcium
(0.8%)
11
mg
-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Calcium
(0.8%)
11
mg
-
Guinea hen, meat only, raw
Weight
100
g
Energy
110
kcal
Calcium
(0.8%)
11
mg
-
Grapefruit, raw, pink and red, California and Arizona
Weight
100
g
Energy
37
kcal
Calcium
(0.8%)
11
mg
-
Veal, sirloin, separable lean and fat, raw
Weight
100
g
Energy
152
kcal
Calcium
(0.8%)
11
mg
-
Bison, ground, grass-fed, raw
Weight
100
g
Energy
146
kcal
Calcium
(0.8%)
11
mg
-
Mollusks, snail, raw
Weight
100
g
Energy
90
kcal
Calcium
(0.8%)
10
mg
-
Pears, raw, bosc
Weight
100
g
Energy
67
kcal
Calcium
(0.8%)
10
mg
-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
100
g
Energy
100
kcal
Calcium
(0.8%)
10
mg
-
Pork, fresh, variety meats and by-products, brain, raw
Weight
100
g
Energy
127
kcal
Calcium
(0.8%)
10
mg
-
Pomegranates, raw
Weight
100
g
Energy
83
kcal
Calcium
(0.8%)
10
mg
-
Arrowhead, raw
Weight
100
g
Energy
99
kcal
Calcium
(0.8%)
10
mg
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
248
kcal
Calcium
(0.8%)
10
mg
-
Rice flour, white, unenriched
Weight
100
g
Energy
366
kcal
Calcium
(0.8%)
10
mg
-
Potatoes, red, flesh and skin, raw
Weight
100
g
Energy
70
kcal
Calcium
(0.8%)
10
mg