-
Rice, white, medium-grain, raw, unenriched
Weight
100
g
Energy
360
kcal
Calcium
(0.7%)
9
mg
Magnesium
(8.3%)
35
mg
Potassium
(1.8%)
86
mg
Sodium
(0.0%)
1
mg
-
Tomatillos, raw
Weight
100
g
Energy
32
kcal
Calcium
(0.5%)
7
mg
Magnesium
(4.8%)
20
mg
Potassium
(5.7%)
268
mg
Sodium
(0.0%)
1
mg
-
Gooseberries, raw
Weight
100
g
Energy
44
kcal
Calcium
(1.9%)
25
mg
Magnesium
(2.4%)
10
mg
Potassium
(4.2%)
198
mg
Sodium
(0.0%)
1
mg
-
Mushrooms, enoki, raw
Weight
100
g
Energy
37
kcal
Calcium
(0.0%)
0
mg
Magnesium
(3.8%)
16
mg
Potassium
(7.6%)
359
mg
Sodium
(0.1%)
3
mg
-
Clementines, raw
Weight
100
g
Energy
47
kcal
Calcium
(2.3%)
30
mg
Magnesium
(2.4%)
10
mg
Potassium
(3.8%)
177
mg
Sodium
(0.0%)
1
mg
-
Rice flour, white, unenriched
Weight
100
g
Energy
366
kcal
Calcium
(0.8%)
10
mg
Magnesium
(8.3%)
35
mg
Potassium
(1.6%)
76
mg
Sodium
(0.0%)
0
mg
-
Chicory, witloof, raw
Weight
100
g
Energy
17
kcal
Calcium
(1.5%)
19
mg
Magnesium
(2.4%)
10
mg
Potassium
(4.5%)
211
mg
Sodium
(0.1%)
2
mg
-
Wheat flour, white, all-purpose, enriched, bleached
Weight
100
g
Energy
364
kcal
Calcium
(1.2%)
15
mg
Magnesium
(5.2%)
22
mg
Potassium
(2.3%)
107
mg
Sodium
(0.1%)
2
mg
-
Wheat flour, white, all-purpose, enriched, unbleached
Weight
100
g
Energy
364
kcal
Calcium
(1.2%)
15
mg
Magnesium
(5.2%)
22
mg
Potassium
(2.3%)
107
mg
Sodium
(0.1%)
2
mg
-
Wheat flour, white, all-purpose, unenriched
Weight
100
g
Energy
364
kcal
Calcium
(1.2%)
15
mg
Magnesium
(5.2%)
22
mg
Potassium
(2.3%)
107
mg
Sodium
(0.1%)
2
mg
-
Chicken, broilers or fryers, skin only, raw
Weight
100
g
Energy
349
kcal
Calcium
(0.8%)
11
mg
Magnesium
(3.1%)
13
mg
Potassium
(2.2%)
103
mg
Sodium
(2.7%)
63
mg
-
Pickles, cucumber, sour
Weight
100
g
Energy
11
kcal
Calcium
(0.0%)
0
mg
Magnesium
(1.0%)
4
mg
Potassium
(0.5%)
23
mg
Sodium
(52.5%)
1208
mg
-
Passion-fruit juice, purple, raw
Weight
100
g
Energy
51
kcal
Calcium
(0.3%)
4
mg
Magnesium
(4.0%)
17
mg
Potassium
(5.9%)
278
mg
Sodium
(0.3%)
6
mg
-
Passion-fruit juice, yellow, raw
Weight
100
g
Energy
60
kcal
Calcium
(0.3%)
4
mg
Magnesium
(4.0%)
17
mg
Potassium
(5.9%)
278
mg
Sodium
(0.3%)
6
mg
-
Tomatoes, green, raw
Weight
100
g
Energy
23
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.4%)
10
mg
Potassium
(4.3%)
204
mg
Sodium
(0.6%)
13
mg
-
Gourd, white-flowered (calabash), raw
Weight
100
g
Energy
14
kcal
Calcium
(2.0%)
26
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.2%)
150
mg
Sodium
(0.1%)
2
mg
-
Gourd, dishcloth (towelgourd), raw
Weight
100
g
Energy
20
kcal
Calcium
(1.5%)
20
mg
Magnesium
(3.3%)
14
mg
Potassium
(3.0%)
139
mg
Sodium
(0.1%)
3
mg
-
Acerola, (west indian cherry), raw
Weight
100
g
Energy
32
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.3%)
18
mg
Potassium
(3.1%)
146
mg
Sodium
(0.3%)
7
mg
-
Java-plum, (jambolan), raw
Weight
100
g
Energy
60
kcal
Calcium
(1.5%)
19
mg
Magnesium
(3.6%)
15
mg
Potassium
(1.7%)
79
mg
Sodium
(0.6%)
14
mg
-
Onions, raw
Weight
100
g
Energy
40
kcal
Calcium
(1.8%)
23
mg
Magnesium
(2.4%)
10
mg
Potassium
(3.1%)
146
mg
Sodium
(0.2%)
4
mg
-
Rice, white, glutinous, unenriched, uncooked
Weight
100
g
Energy
370
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.5%)
23
mg
Potassium
(1.6%)
77
mg
Sodium
(0.3%)
7
mg
-
Apricots, raw
Weight
100
g
Energy
48
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.4%)
10
mg
Potassium
(5.5%)
259
mg
Sodium
(0.0%)
1
mg
-
Peppers, hungarian, raw
Weight
100
g
Energy
29
kcal
Calcium
(0.9%)
12
mg
Magnesium
(3.8%)
16
mg
Potassium
(4.3%)
202
mg
Sodium
(0.0%)
1
mg
-
Beef, retail cuts, separable fat, raw
Weight
100
g
Energy
674
kcal
Calcium
(2.0%)
26
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.0%)
96
mg
Sodium
(1.1%)
26
mg