-
Pomegranates, raw
Weight
100
g
Energy
83
kcal
Calcium
(0.8%)
10
mg
Magnesium
(2.9%)
12
mg
Potassium
(5.0%)
236
mg
Sodium
(0.1%)
3
mg
-
Lemons, raw, without peel
Weight
100
g
Energy
29
kcal
Calcium
(2.0%)
26
mg
Magnesium
(1.9%)
8
mg
Potassium
(2.9%)
138
mg
Sodium
(0.1%)
2
mg
-
Lettuce, iceberg (includes crisphead types), raw
Weight
100
g
Energy
14
kcal
Calcium
(1.4%)
18
mg
Magnesium
(1.7%)
7
mg
Potassium
(3.0%)
141
mg
Sodium
(0.4%)
10
mg
-
Onions, sweet, raw
Weight
100
g
Energy
32
kcal
Calcium
(1.5%)
20
mg
Magnesium
(2.1%)
9
mg
Potassium
(2.5%)
119
mg
Sodium
(0.3%)
8
mg
-
Cereals ready-to-eat, rice, puffed, fortified
Weight
100
g
Energy
402
kcal
Calcium
(0.5%)
6
mg
Magnesium
(6.0%)
25
mg
Potassium
(2.4%)
113
mg
Sodium
(0.1%)
3
mg
-
Eggplant, raw
Weight
100
g
Energy
25
kcal
Calcium
(0.7%)
9
mg
Magnesium
(3.3%)
14
mg
Potassium
(4.9%)
229
mg
Sodium
(0.1%)
2
mg
-
Crabapples, raw
Weight
100
g
Energy
76
kcal
Calcium
(1.4%)
18
mg
Magnesium
(1.7%)
7
mg
Potassium
(4.1%)
194
mg
Sodium
(0.0%)
1
mg
-
Feijoa, raw
Weight
100
g
Energy
61
kcal
Calcium
(1.3%)
17
mg
Magnesium
(2.1%)
9
mg
Potassium
(3.7%)
172
mg
Sodium
(0.1%)
3
mg
-
Mushrooms, white, raw
Weight
100
g
Energy
22
kcal
Calcium
(0.2%)
3
mg
Magnesium
(2.1%)
9
mg
Potassium
(6.8%)
318
mg
Sodium
(0.2%)
5
mg
-
Mushroom, white, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Calcium
(0.2%)
3
mg
Magnesium
(2.1%)
9
mg
Potassium
(6.8%)
318
mg
Sodium
(0.2%)
5
mg
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight
100
g
Energy
371
kcal
Calcium
(0.2%)
2
mg
Magnesium
(6.4%)
27
mg
Potassium
(2.9%)
137
mg
Sodium
(0.0%)
1
mg
-
Melons, casaba, raw
Weight
100
g
Energy
28
kcal
Calcium
(0.8%)
11
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.9%)
182
mg
Sodium
(0.4%)
9
mg
-
Cucumber, with peel, raw
Weight
100
g
Energy
15
kcal
Calcium
(1.2%)
16
mg
Magnesium
(3.1%)
13
mg
Potassium
(3.1%)
147
mg
Sodium
(0.1%)
2
mg
-
Cherries, sweet, raw
Weight
100
g
Energy
63
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.6%)
11
mg
Potassium
(4.7%)
222
mg
Sodium
(0.0%)
0
mg
-
Cherries, sour, red, raw
Weight
100
g
Energy
50
kcal
Calcium
(1.2%)
16
mg
Magnesium
(2.1%)
9
mg
Potassium
(3.7%)
173
mg
Sodium
(0.1%)
3
mg
-
Strawberries, raw
Weight
100
g
Energy
32
kcal
Calcium
(1.2%)
16
mg
Magnesium
(3.1%)
13
mg
Potassium
(3.3%)
153
mg
Sodium
(0.0%)
1
mg
-
Tangerine juice, raw
Weight
100
g
Energy
43
kcal
Calcium
(1.4%)
18
mg
Magnesium
(1.9%)
8
mg
Potassium
(3.8%)
178
mg
Sodium
(0.0%)
1
mg
-
Peppers, sweet, yellow, raw
Weight
100
g
Energy
27
kcal
Calcium
(0.8%)
11
mg
Magnesium
(2.9%)
12
mg
Potassium
(4.5%)
212
mg
Sodium
(0.1%)
2
mg
-
Melons, honeydew, raw
Weight
100
g
Energy
36
kcal
Calcium
(0.5%)
6
mg
Magnesium
(2.4%)
10
mg
Potassium
(4.9%)
228
mg
Sodium
(0.8%)
18
mg
-
Milk, human, mature, fluid
Weight
100
g
Energy
70
kcal
Calcium
(2.5%)
32
mg
Magnesium
(0.7%)
3
mg
Potassium
(1.1%)
51
mg
Sodium
(0.7%)
17
mg
-
Tomatoes, orange, raw
Weight
100
g
Energy
16
kcal
Calcium
(0.4%)
5
mg
Magnesium
(1.9%)
8
mg
Potassium
(4.5%)
212
mg
Sodium
(1.8%)
42
mg
-
Limes, raw
Weight
100
g
Energy
30
kcal
Calcium
(2.5%)
33
mg
Magnesium
(1.4%)
6
mg
Potassium
(2.2%)
102
mg
Sodium
(0.1%)
2
mg
-
Mushrooms, portabella, raw
Weight
100
g
Energy
22
kcal
Calcium
(0.2%)
3
mg
Magnesium
-
mg
Potassium
(7.7%)
364
mg
Sodium
(0.4%)
9
mg
-
Strawberries, frozen, unsweetened
Weight
100
g
Energy
35
kcal
Calcium
(1.2%)
16
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.1%)
148
mg
Sodium
(0.1%)
2
mg