-
Pork, fresh, belly, raw
Weight
100
g
Energy
518
kcal
Calcium
(0.4%)
5
mg
Magnesium
(1.0%)
4
mg
Potassium
(3.9%)
185
mg
Sodium
(1.4%)
32
mg
-
Grapefruit juice, pink, raw
Weight
100
g
Energy
39
kcal
Calcium
(0.7%)
9
mg
Magnesium
(2.9%)
12
mg
Potassium
(3.4%)
162
mg
Sodium
(0.0%)
1
mg
-
Grapefruit juice, white, raw
Weight
100
g
Energy
39
kcal
Calcium
(0.7%)
9
mg
Magnesium
(2.9%)
12
mg
Potassium
(3.4%)
162
mg
Sodium
(0.0%)
1
mg
-
Pineapple, raw, all varieties
Weight
100
g
Energy
50
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.9%)
12
mg
Potassium
(2.3%)
109
mg
Sodium
(0.0%)
1
mg
-
Grapefruit, raw, pink and red, Florida
Weight
100
g
Energy
30
kcal
Calcium
(1.2%)
15
mg
Magnesium
(1.9%)
8
mg
Potassium
(2.7%)
127
mg
Sodium
(0.0%)
0
mg
-
Pineapple, raw, extra sweet variety
Weight
100
g
Energy
51
kcal
Calcium
(1.0%)
13
mg
Magnesium
(2.9%)
12
mg
Potassium
(2.3%)
108
mg
Sodium
(0.0%)
1
mg
-
Lime juice, raw
Weight
100
g
Energy
25
kcal
Calcium
(1.1%)
14
mg
Magnesium
(1.9%)
8
mg
Potassium
(2.5%)
117
mg
Sodium
(0.1%)
2
mg
-
Longans, raw
Weight
100
g
Energy
60
kcal
Calcium
(0.1%)
1
mg
Magnesium
(2.4%)
10
mg
Potassium
(5.7%)
266
mg
Sodium
(0.0%)
0
mg
-
Grapefruit, raw, white, all areas
Weight
100
g
Energy
33
kcal
Calcium
(0.9%)
12
mg
Magnesium
(2.1%)
9
mg
Potassium
(3.1%)
148
mg
Sodium
(0.0%)
0
mg
-
Grapefruit, raw, pink and red, California and Arizona
Weight
100
g
Energy
37
kcal
Calcium
(0.8%)
11
mg
Magnesium
(2.1%)
9
mg
Potassium
(3.1%)
147
mg
Sodium
(0.0%)
1
mg
-
Grapefruit, raw, white, California
Weight
100
g
Energy
37
kcal
Calcium
(0.9%)
12
mg
Magnesium
(2.1%)
9
mg
Potassium
(3.0%)
143
mg
Sodium
(0.0%)
0
mg
-
Blueberries, wild, frozen
Weight
100
g
Energy
57
kcal
Calcium
(1.3%)
17
mg
Magnesium
(1.7%)
7
mg
Potassium
(1.4%)
68
mg
Sodium
(0.1%)
3
mg
-
Rice, white, short-grain, enriched, uncooked
Weight
100
g
Energy
358
kcal
Calcium
(0.2%)
3
mg
Magnesium
(5.5%)
23
mg
Potassium
(1.6%)
76
mg
Sodium
(0.0%)
1
mg
-
Rice, white, short-grain, raw, unenriched
Weight
100
g
Energy
358
kcal
Calcium
(0.2%)
3
mg
Magnesium
(5.5%)
23
mg
Potassium
(1.6%)
76
mg
Sodium
(0.0%)
1
mg
-
Alcoholic beverage, wine, table, red
Weight
100
g
Energy
85
kcal
Calcium
(0.6%)
8
mg
Magnesium
(2.9%)
12
mg
Potassium
(2.7%)
127
mg
Sodium
(0.2%)
4
mg
-
Grapefruit, raw, pink and red and white, all areas
Weight
100
g
Energy
32
kcal
Calcium
(0.9%)
12
mg
Magnesium
(1.9%)
8
mg
Potassium
(3.0%)
139
mg
Sodium
(0.0%)
0
mg
-
Acerola juice, raw
Weight
100
g
Energy
23
kcal
Calcium
(0.8%)
10
mg
Magnesium
(2.9%)
12
mg
Potassium
(2.1%)
97
mg
Sodium
(0.1%)
3
mg
-
Nectarines, raw
Weight
100
g
Energy
44
kcal
Calcium
(0.5%)
6
mg
Magnesium
(2.1%)
9
mg
Potassium
(4.3%)
201
mg
Sodium
(0.0%)
0
mg
-
Pitanga, (surinam-cherry), raw
Weight
100
g
Energy
33
kcal
Calcium
(0.7%)
9
mg
Magnesium
(2.9%)
12
mg
Potassium
(2.2%)
103
mg
Sodium
(0.1%)
3
mg
-
Persimmons, japanese, raw
Weight
100
g
Energy
70
kcal
Calcium
(0.6%)
8
mg
Magnesium
(2.1%)
9
mg
Potassium
(3.4%)
161
mg
Sodium
(0.0%)
1
mg
-
Veal, composite of trimmed retail cuts, separable fat, raw
Weight
100
g
Energy
638
kcal
Calcium
(0.5%)
7
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.3%)
107
mg
Sodium
(1.1%)
26
mg
-
Peaches, yellow, raw
Weight
100
g
Energy
39
kcal
Calcium
(0.5%)
6
mg
Magnesium
(2.1%)
9
mg
Potassium
(4.0%)
190
mg
Sodium
(0.0%)
0
mg
-
Alcoholic beverage, wine, table, all
Weight
100
g
Energy
83
kcal
Calcium
(0.6%)
8
mg
Magnesium
(2.6%)
11
mg
Potassium
(2.1%)
99
mg
Sodium
(0.2%)
5
mg
-
Alcoholic beverage, wine, dessert, sweet
Weight
100
g
Energy
160
kcal
Calcium
(0.6%)
8
mg
Magnesium
(2.1%)
9
mg
Potassium
(2.0%)
92
mg
Sodium
(0.4%)
9
mg