-
Cucumber, with peel, raw
Weight
100
g
Energy
15
kcal
Iron
(1.6%)
0.28
mg
Zinc
(1.8%)
0.2
mg
Copper
(4.6%)
0.041
mg
Manganese
(3.4%)
0.079
mg
Selenium
(0.5%)
0.3
μg
-
Mulberries, raw
Weight
100
g
Energy
43
kcal
Iron
(10.3%)
1.85
mg
Zinc
(1.1%)
0.12
mg
Copper
(6.7%)
0.06
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Pears, raw, bartlett
Weight
100
g
Energy
63
kcal
Iron
(1.1%)
0.19
mg
Zinc
(0.7%)
0.08
mg
Copper
(8.7%)
0.078
mg
Manganese
(1.6%)
0.037
mg
Selenium
(0.2%)
0.1
μg
-
Alcoholic beverage, wine, dessert, sweet
Weight
100
g
Energy
160
kcal
Iron
(1.3%)
0.24
mg
Zinc
(0.6%)
0.07
mg
Copper
(5.0%)
0.045
mg
Manganese
(5.2%)
0.119
mg
Selenium
(0.9%)
0.5
μg
-
Alcoholic beverage, wine, dessert, dry
Weight
100
g
Energy
152
kcal
Iron
(1.3%)
0.24
mg
Zinc
(0.6%)
0.07
mg
Copper
(5.0%)
0.045
mg
Manganese
(5.2%)
0.119
mg
Selenium
(0.9%)
0.5
μg
-
Peppers, sweet, red, raw
Weight
100
g
Energy
26
kcal
Iron
(2.4%)
0.43
mg
Zinc
(2.3%)
0.25
mg
Copper
(1.9%)
0.017
mg
Manganese
(4.9%)
0.112
mg
Selenium
(0.2%)
0.1
μg
-
Yogurt, Greek, plain, nonfat
Weight
100
g
Energy
59
kcal
Iron
(0.4%)
0.07
mg
Zinc
(4.7%)
0.52
mg
Copper
(1.9%)
0.017
mg
Manganese
(0.4%)
0.009
mg
Selenium
(17.6%)
9.7
μg
-
Arrowroot flour
Weight
100
g
Energy
357
kcal
Iron
(1.8%)
0.33
mg
Zinc
(0.6%)
0.07
mg
Copper
(4.4%)
0.04
mg
Manganese
(20.4%)
0.47
mg
Selenium
-
μg
-
Yogurt, plain, skim milk
Weight
100
g
Energy
56
kcal
Iron
(0.5%)
0.09
mg
Zinc
(8.8%)
0.97
mg
Copper
(1.7%)
0.015
mg
Manganese
(0.2%)
0.005
mg
Selenium
(6.5%)
3.6
μg
-
Quinces, raw
Weight
100
g
Energy
57
kcal
Iron
(3.9%)
0.7
mg
Zinc
(0.4%)
0.04
mg
Copper
(14.4%)
0.13
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Melons, casaba, raw
Weight
100
g
Energy
28
kcal
Iron
(1.9%)
0.34
mg
Zinc
(0.6%)
0.07
mg
Copper
(6.7%)
0.06
mg
Manganese
(1.5%)
0.035
mg
Selenium
(0.7%)
0.4
μg
-
Milk, human, mature, fluid
Weight
100
g
Energy
70
kcal
Iron
(0.2%)
0.03
mg
Zinc
(1.5%)
0.17
mg
Copper
(5.8%)
0.052
mg
Manganese
(1.1%)
0.026
mg
Selenium
(3.3%)
1.8
μg
-
Lettuce, iceberg (includes crisphead types), raw
Weight
100
g
Energy
14
kcal
Iron
(2.3%)
0.41
mg
Zinc
(1.4%)
0.15
mg
Copper
(2.8%)
0.025
mg
Manganese
(5.4%)
0.125
mg
Selenium
(0.2%)
0.1
μg
-
Jujube, raw
Weight
100
g
Energy
79
kcal
Iron
(2.7%)
0.48
mg
Zinc
(0.5%)
0.05
mg
Copper
(8.1%)
0.073
mg
Manganese
(3.7%)
0.084
mg
Selenium
-
μg
-
Alcoholic beverage, wine, table, red
Weight
100
g
Energy
85
kcal
Iron
(2.6%)
0.46
mg
Zinc
(1.3%)
0.14
mg
Copper
(1.2%)
0.011
mg
Manganese
(5.7%)
0.132
mg
Selenium
(0.4%)
0.2
μg
-
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight
100
g
Energy
30
kcal
Iron
(2.4%)
0.43
mg
Zinc
(2.1%)
0.23
mg
Copper
(9.6%)
0.086
mg
Manganese
-
mg
Selenium
(4.2%)
2.3
μg
-
Ruffed Grouse, breast meat, skinless, raw
Weight
100
g
Energy
112
kcal
Iron
(3.2%)
0.58
mg
Zinc
(4.6%)
0.51
mg
Copper
(6.4%)
0.058
mg
Manganese
(0.7%)
0.016
mg
Selenium
-
μg
-
Cherries, sweet, raw
Weight
100
g
Energy
63
kcal
Iron
(2.0%)
0.36
mg
Zinc
(0.6%)
0.07
mg
Copper
(6.7%)
0.06
mg
Manganese
(3.0%)
0.07
mg
Selenium
(0.0%)
0
μg
-
Yogurt, plain, low fat
Weight
100
g
Energy
63
kcal
Iron
(0.4%)
0.08
mg
Zinc
(8.1%)
0.89
mg
Copper
(1.4%)
0.013
mg
Manganese
(0.2%)
0.004
mg
Selenium
(6.0%)
3.3
μg
-
Carissa, (natal-plum), raw
Weight
100
g
Energy
62
kcal
Iron
(7.3%)
1.31
mg
Zinc
-
mg
Copper
(23.3%)
0.21
mg
Manganese
-
mg
Selenium
-
μg
-
Celery, raw
Weight
100
g
Energy
14
kcal
Iron
(1.1%)
0.2
mg
Zinc
(1.2%)
0.13
mg
Copper
(3.9%)
0.035
mg
Manganese
(4.5%)
0.103
mg
Selenium
(0.7%)
0.4
μg
-
Milk, goat, fluid, with added vitamin D
Weight
100
g
Energy
69
kcal
Iron
(0.3%)
0.05
mg
Zinc
(2.7%)
0.3
mg
Copper
(5.1%)
0.046
mg
Manganese
(0.8%)
0.018
mg
Selenium
(2.5%)
1.4
μg
-
Elderberries, raw
Weight
100
g
Energy
73
kcal
Iron
(8.9%)
1.6
mg
Zinc
(1.0%)
0.11
mg
Copper
(6.8%)
0.061
mg
Manganese
-
mg
Selenium
(1.1%)
0.6
μg
-
Cherimoya, raw
Weight
100
g
Energy
75
kcal
Iron
(1.5%)
0.27
mg
Zinc
(1.5%)
0.16
mg
Copper
(7.7%)
0.069
mg
Manganese
(4.0%)
0.093
mg
Selenium
-
μg