-
Chives, raw
Weight
100
g
Energy
30
kcal
Iron
(8.9%)
1.6
mg
-
Pigeonpeas, immature seeds, raw
Weight
100
g
Energy
136
kcal
Iron
(8.9%)
1.6
mg
-
Elderberries, raw
Weight
100
g
Energy
73
kcal
Iron
(8.9%)
1.6
mg
-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
277
kcal
Iron
(8.8%)
1.59
mg
-
Tapioca, pearl, dry
Weight
100
g
Energy
358
kcal
Iron
(8.8%)
1.58
mg
-
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Iron
(8.8%)
1.58
mg
-
Game meat, rabbit, domesticated, composite of cuts, raw
Weight
100
g
Energy
136
kcal
Iron
(8.7%)
1.57
mg
-
Taro, tahitian, cooked, without salt
Weight
100
g
Energy
44
kcal
Iron
(8.7%)
1.56
mg
-
Beans, fava, in pod, raw
Weight
100
g
Energy
88
kcal
Iron
(8.6%)
1.55
mg
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
155
kcal
Iron
(8.6%)
1.55
mg
-
Lamb, ground, raw
Weight
100
g
Energy
282
kcal
Iron
(8.6%)
1.55
mg
-
Currants, european black, raw
Weight
100
g
Energy
63
kcal
Iron
(8.6%)
1.54
mg
-
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Iron
(8.5%)
1.53
mg
-
Chicken, stewing, meat and skin, and giblets and neck, raw
Weight
100
g
Energy
251
kcal
Iron
(8.4%)
1.51
mg
-
Frog legs, raw
Weight
100
g
Energy
73
kcal
Iron
(8.3%)
1.5
mg
-
Mustard spinach, (tendergreen), raw
Weight
100
g
Energy
22
kcal
Iron
(8.3%)
1.5
mg
-
Winged beans, immature seeds, raw
Weight
100
g
Energy
49
kcal
Iron
(8.3%)
1.5
mg
-
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Iron
(8.3%)
1.5
mg
-
Cereals, farina, unenriched, dry
Weight
100
g
Energy
369
kcal
Iron
(8.3%)
1.5
mg
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Iron
(8.3%)
1.5
mg
-
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Iron
(8.3%)
1.49
mg
-
Fish, bass, fresh water, mixed species, raw
Weight
100
g
Energy
114
kcal
Iron
(8.3%)
1.49
mg
-
Roselle, raw
Weight
100
g
Energy
49
kcal
Iron
(8.2%)
1.48
mg
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
201
kcal
Iron
(8.2%)
1.48
mg