-
Chicken, stewing, meat only, raw
Weight
100
g
Energy
148
kcal
Iron
(6.1%)
1.09
mg
-
Chicken, capons, meat and skin, raw
Weight
100
g
Energy
234
kcal
Iron
(6.1%)
1.09
mg
-
Couscous, dry
Weight
100
g
Energy
376
kcal
Iron
(6.0%)
1.08
mg
-
Chicken, broilers or fryers, skin only, raw
Weight
100
g
Energy
349
kcal
Iron
(6.0%)
1.08
mg
-
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Weight
100
g
Energy
128
kcal
Iron
(5.9%)
1.07
mg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Iron
(5.8%)
1.05
mg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Iron
(5.8%)
1.05
mg
-
Veal, variety meats and by-products, thymus, raw
Weight
100
g
Energy
101
kcal
Iron
(5.8%)
1.05
mg
-
Beans, snap, yellow, raw
Weight
100
g
Energy
31
kcal
Iron
(5.8%)
1.04
mg
-
Turkey, whole, dark meat, meat only, raw
Weight
100
g
Energy
108
kcal
Iron
(5.8%)
1.04
mg
-
Turkey, whole, back, meat only, raw
Weight
100
g
Energy
113
kcal
Iron
(5.8%)
1.04
mg
-
Turkey, thigh, from whole bird, meat only, raw
Weight
100
g
Energy
108
kcal
Iron
(5.8%)
1.04
mg
-
Chicken, stewing, meat and skin, raw
Weight
100
g
Energy
258
kcal
Iron
(5.8%)
1.04
mg
-
Wasabi, root, raw
Weight
100
g
Energy
109
kcal
Iron
(5.7%)
1.03
mg
-
Beans, snap, green, raw
Weight
100
g
Energy
31
kcal
Iron
(5.7%)
1.03
mg
-
Peppers, hot chili, red, raw
Weight
100
g
Energy
40
kcal
Iron
(5.7%)
1.03
mg
-
Chicken, broilers or fryers, dark meat, meat only, raw
Weight
100
g
Energy
125
kcal
Iron
(5.7%)
1.03
mg
-
Chicken, roasting, meat only, raw
Weight
100
g
Energy
111
kcal
Iron
(5.7%)
1.03
mg
-
Pork, fresh, variety meats and by-products, chitterlings, raw
Weight
100
g
Energy
182
kcal
Iron
(5.7%)
1.02
mg
-
Dates, deglet noor
Weight
100
g
Energy
282
kcal
Iron
(5.7%)
1.02
mg
-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Iron
(5.7%)
1.02
mg
-
Fish, mullet, striped, raw
Weight
100
g
Energy
117
kcal
Iron
(5.7%)
1.02
mg
-
Pork, fresh, variety meats and by-products, stomach, raw
Weight
100
g
Energy
159
kcal
Iron
(5.6%)
1.01
mg
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
191
kcal
Iron
(5.6%)
1.01
mg