-
Oil, walnut
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.4
mg
Vitamin K
(12.5%)
15
μg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Vitamin A
(2.9%)
26
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.13
mg
Vitamin K
(0.1%)
0.1
μg
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.49
mg
Vitamin K
(1.6%)
1.9
μg
-
Fish oil, cod liver
Weight
100
g
Energy
902
kcal
Vitamin A
(3333.3%)
30000
μg RAE
Vitamin D
(1250.0%)
250
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Chicken, broilers or fryers, dark meat, meat only, raw
Weight
100
g
Energy
125
kcal
Vitamin A
(2.4%)
22
μg RAE
Vitamin D
-
μg
Vitamin E
0.21
mg
Vitamin K
(2.0%)
2.4
μg
-
Chicken, cornish game hens, meat only, raw
Weight
100
g
Energy
116
kcal
Vitamin A
(2.4%)
22
μg RAE
Vitamin D
-
μg
Vitamin E
0.21
mg
Vitamin K
(2.0%)
2.4
μg
-
Passion-fruit juice, purple, raw
Weight
100
g
Energy
51
kcal
Vitamin A
(4.0%)
36
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(0.3%)
0.4
μg
-
Oil, peanut, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
33.43
mg
Vitamin K
(0.6%)
0.7
μg
-
Grapefruit, raw, pink and red, all areas
Weight
100
g
Energy
42
kcal
Vitamin A
(6.4%)
58
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.15
mg
Vitamin K
(0.0%)
0
μg
-
Melons, honeydew, raw
Weight
100
g
Energy
36
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.05
mg
Vitamin K
(2.4%)
2.9
μg
-
Chicken, roasting, dark meat, meat only, raw
Weight
100
g
Energy
113
kcal
Vitamin A
(2.0%)
18
μg RAE
Vitamin D
-
μg
Vitamin E
0.21
mg
Vitamin K
(2.0%)
2.4
μg
-
Oat flour, partially debranned
Weight
100
g
Energy
404
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.7
mg
Vitamin K
(2.7%)
3.2
μg
-
Kohlrabi, raw
Weight
100
g
Energy
27
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.48
mg
Vitamin K
(0.1%)
0.1
μg
-
Corn flour, yellow, degermed, unenriched
Weight
100
g
Energy
375
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.15
mg
Vitamin K
(0.3%)
0.3
μg
-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
130
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.18
mg
Vitamin K
(1.3%)
1.5
μg
-
Mushroom, white, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Vitamin A
-
μg RAE
Vitamin D
(131.0%)
26.2
μg
Vitamin E
0.09
mg
Vitamin K
(0.8%)
1
μg
-
Wheat, hard red spring
Weight
100
g
Energy
329
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.01
mg
Vitamin K
(1.6%)
1.9
μg
-
Wheat, hard red winter
Weight
100
g
Energy
327
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.01
mg
Vitamin K
(1.6%)
1.9
μg
-
Seaweed, agar, raw
Weight
100
g
Energy
26
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.87
mg
Vitamin K
(1.9%)
2.3
μg
-
Yambean (jicama), raw
Weight
100
g
Energy
38
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.46
mg
Vitamin K
(0.3%)
0.3
μg
-
Watermelon, raw
Weight
100
g
Energy
30
kcal
Vitamin A
(3.1%)
28
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.06
mg
Vitamin K
(0.1%)
0.1
μg
-
Cassava, raw
Weight
100
g
Energy
160
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.19
mg
Vitamin K
(1.6%)
1.9
μg
-
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Vitamin A
(3.1%)
28
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.03
mg
Vitamin K
(0.2%)
0.2
μg
-
Oil, safflower, salad or cooking, linoleic, (over 70%)
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
34.1
mg
Vitamin K
(5.9%)
7.1
μg