-
Cereals, oats, instant, fortified, plain, dry
Weight
28
g
Energy
101
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.67
g
-
Millet, puffed
Weight
21
g
Energy
74
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
16.23
g
-
Cereals ready-to-eat, rice, puffed, fortified
Weight
14
g
Energy
56
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.33
g
-
Cereals ready-to-eat, rice, puffed, fortified
Weight
14.2
g
Energy
57
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.51
g
-
Cereals ready-to-eat, wheat, puffed, fortified
Weight
12
g
Energy
44
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
9.02
g
-
Cereals ready-to-eat, wheat, puffed, fortified
Weight
14.2
g
Energy
52
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
10.68
g
-
Cereals, farina, unenriched, dry
Weight
10.9
g
Energy
40
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
8.29
g
-
Cereals, oats, regular and quick, not fortified, dry
Weight
81
g
Energy
307
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
46.66
g
-
Cereals, oats, regular and quick, not fortified, dry
Weight
27
g
Energy
102
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
15.55
g
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight
9.7
g
Energy
36
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
7.57
g