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Egg, white, raw, fresh

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Yogurt, plain, skim milk

Yogurt, Greek, plain, nonfat

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Cheese, cream, fat free

Cheese, cottage, lowfat, 1% milkfat

Whey, acid, fluid

Cheese, swiss, low fat

Yogurt, Greek, plain, lowfat

Cheese, cottage, lowfat, 2% milkfat

Cheese, pasteurized process, American, low fat

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, fluid, 1% fat, without added vitamin A and vitamin D

Yogurt, plain, low fat

Milk, buttermilk, fluid, cultured, lowfat

Cheese, cottage, creamed, large or small curd

Whey, sweet, fluid

Cream, half and half, fat free

Yogurt, Greek, plain, whole milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Cheese, mozzarella, part skim milk