-
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Weight
30.5
g
Energy
13
kcal
Fat
0.3
g
-
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Weight
30.5
g
Energy
15
kcal
Fat
0.6
g
-
Whey, acid, fluid
Weight
246
g
Energy
59
kcal
Fat
0.22
g
-
Whey, acid, fluid
Weight
984
g
Energy
236
kcal
Fat
0.89
g
-
Egg, white, raw, fresh
Weight
33
g
Energy
17
kcal
Fat
0.06
g
-
Egg, white, raw, fresh
Weight
243
g
Energy
126
kcal
Fat
0.41
g
-
Cheese, cream, fat free
Weight
18
g
Energy
19
kcal
Fat
0.18
g
-
Cream, half and half, fat free
Weight
29
g
Energy
17
kcal
Fat
0.41
g
-
Sour cream, fat free
Weight
12
g
Energy
9
kcal
Fat
0
g
-
Sour cream, fat free
Weight
230
g
Energy
170
kcal
Fat
0
g
-
Cheese, swiss, low fat
Weight
15
g
Energy
27
kcal
Fat
0.77
g
-
Milk, buttermilk, fluid, cultured, lowfat
Weight
30.6
g
Energy
12
kcal
Fat
0.33
g
-
Cheese, American, nonfat or fat free
Weight
19
g
Energy
24
kcal
Fat
0
g
-
Cheese, cheddar, nonfat or fat free
Weight
28
g
Energy
44
kcal
Fat
0
g
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Weight
145
g
Energy
104
kcal
Fat
0.42
g
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Weight
113
g
Energy
81
kcal
Fat
0.33
g
-
Yogurt, Greek, plain, nonfat
Weight
170
g
Energy
100
kcal
Fat
0.66
g
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
245
g
Energy
83
kcal
Fat
0.2
g
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
30.6
g
Energy
10
kcal
Fat
0.02
g
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
980
g
Energy
333
kcal
Fat
0.78
g
-
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Weight
245
g
Energy
86
kcal
Fat
0.44
g
-
Cheese, mozzarella, nonfat
Weight
113
g
Energy
159
kcal
Fat
0
g
-
Cheese, Swiss, nonfat or fat free
Weight
28
g
Energy
36
kcal
Fat
0
g
-
Egg, quail, whole, fresh, raw
Weight
9
g
Energy
14
kcal
Fat
1.0
g