- 
  
  
    Margarine, regular, 80% fat, composite, stick, without salt
  
  
    
          
            
              Weight
              
            
            
              
                13.95
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0.0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Margarine, regular, hard, soybean (hydrogenated)
  
  
    
          
            
              Weight
              
            
            
              
                13.91
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0.0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, flaxseed, cold pressed
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, soybean, salad or cooking, (partially hydrogenated)
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, rice bran
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, wheat germ
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, palm
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, sesame, salad or cooking
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, sunflower, linoleic (less than 60%)
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, cottonseed, salad or cooking
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, sunflower, linoleic, (approx. 65%)
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, safflower, salad or cooking, linoleic, (over 70%)
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, grapeseed
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, corn, industrial and retail, all purpose salad or cooking
  
  
    
          
            
              Weight
              
            
            
              
                11.11
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, walnut
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, almond
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, apricot kernel
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, industrial, canola, high oleic
  
  
    
          
            
              Weight
              
            
            
              
                11.11
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Fat, beef tallow
  
  
    
          
            
              Weight
              
            
            
              
                11.09
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Lard
  
  
    
          
            
              Weight
              
            
            
              
                11.09
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, peanut, salad or cooking
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, soybean, salad or cooking
  
  
    
          
            
              Weight
              
            
            
              
                11.31
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
          
     
    
   
 
        - 
  
  
    Oil, coconut
  
  
    
          
            
              Weight
              
            
            
              
                11.21
              
              g
            
          
          
            
              Energy
              
            
            
              
                100
              
              kcal
            
          
          
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg