-
Mollusks, whelk, unspecified, raw
Weight
250
g
Energy
343
kcal
Fat
1
g
Protein
59.6
g
-
Frog legs, raw
Weight
333.33
g
Energy
243
kcal
Fat
1
g
Protein
54.67
g
-
Fish, tuna, fresh, yellowfin, raw
Weight
204.08
g
Energy
222
kcal
Fat
1
g
Protein
49.8
g
-
Turtle, green, raw
Weight
200
g
Energy
178
kcal
Fat
1
g
Protein
39.6
g
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
243.9
g
Energy
168
kcal
Fat
1
g
Protein
37.24
g
-
Fish, haddock, raw
Weight
222.22
g
Energy
164
kcal
Fat
1
g
Protein
36.27
g
-
Crustaceans, crab, alaska king, raw
Weight
166.67
g
Energy
140
kcal
Fat
1
g
Protein
30.48
g
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Weight
243.9
g
Energy
137
kcal
Fat
1
g
Protein
29.73
g
-
Fish, ling, raw
Weight
156.25
g
Energy
136
kcal
Fat
1
g
Protein
29.67
g
-
Fish, pike, northern, raw
Weight
144.93
g
Energy
128
kcal
Fat
1
g
Protein
27.91
g
-
Fish, sunfish, pumpkin seed, raw
Weight
142.86
g
Energy
127
kcal
Fat
1
g
Protein
27.71
g
-
Fish, cusk, raw
Weight
144.93
g
Energy
126
kcal
Fat
1
g
Protein
27.52
g
-
Fish, cod, Atlantic, raw
Weight
149.25
g
Energy
122
kcal
Fat
1
g
Protein
26.58
g
-
Fish, mahimahi, raw
Weight
142.86
g
Energy
121
kcal
Fat
1
g
Protein
26.43
g
-
Mollusks, scallop, mixed species, raw
Weight
204.08
g
Energy
141
kcal
Fat
1
g
Protein
24.61
g
-
Fish, burbot, raw
Weight
123.46
g
Energy
111
kcal
Fat
1
g
Protein
23.84
g
-
Fish, roughy, orange, raw
Weight
142.86
g
Energy
109
kcal
Fat
1
g
Protein
23.44
g
-
Mollusks, cuttlefish, mixed species, raw
Weight
142.86
g
Energy
113
kcal
Fat
1
g
Protein
23.2
g
-
Mollusks, abalone, mixed species, raw
Weight
131.58
g
Energy
138
kcal
Fat
1
g
Protein
22.5
g
-
Crustaceans, lobster, northern, raw
Weight
133.33
g
Energy
103
kcal
Fat
1
g
Protein
22.03
g
-
Fish, tuna, fresh, skipjack, raw
Weight
99.01
g
Energy
102
kcal
Fat
1
g
Protein
21.78
g
-
Fish, perch, mixed species, raw
Weight
108.7
g
Energy
99
kcal
Fat
1
g
Protein
21.08
g
-
Fish, pollock, Atlantic, raw
Weight
102.04
g
Energy
94
kcal
Fat
1
g
Protein
19.84
g
-
Fish, grouper, mixed species, raw
Weight
98.04
g
Energy
90
kcal
Fat
1
g
Protein
19
g