-
Mollusks, abalone, mixed species, raw
Weight
85
g
Energy
89
kcal
Fat
0.65
g
-
Crustaceans, crab, alaska king, raw
Weight
85
g
Energy
71
kcal
Fat
0.51
g
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Weight
77
g
Energy
43
kcal
Fat
0.32
g
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Weight
85
g
Energy
48
kcal
Fat
0.35
g
-
Fish, cod, Atlantic, raw
Weight
85
g
Energy
70
kcal
Fat
0.57
g
-
Fish, ocean perch, Atlantic, raw
Weight
28.35
g
Energy
22
kcal
Fat
0.44
g
-
Fish, ocean perch, Atlantic, raw
Weight
64
g
Energy
51
kcal
Fat
0.99
g
-
Fish, pollock, Atlantic, raw
Weight
85
g
Energy
78
kcal
Fat
0.83
g
-
Crustaceans, crab, blue, raw
Weight
85
g
Energy
74
kcal
Fat
0.92
g
-
Crustaceans, crab, blue, raw
Weight
21
g
Energy
18
kcal
Fat
0.23
g
-
Mollusks, mussel, blue, raw
Weight
28.35
g
Energy
24
kcal
Fat
0.64
g
-
Mollusks, mussel, blue, raw
Weight
20
g
Energy
17
kcal
Fat
0.45
g
-
Mollusks, mussel, blue, raw
Weight
16
g
Energy
14
kcal
Fat
0.36
g
-
Mollusks, mussel, blue, raw
Weight
10
g
Energy
9
kcal
Fat
0.22
g
-
Fish, burbot, raw
Weight
116
g
Energy
104
kcal
Fat
0.94
g
-
Fish, burbot, raw
Weight
85
g
Energy
77
kcal
Fat
0.69
g
-
Mollusks, clam, mixed species, raw
Weight
85
g
Energy
73
kcal
Fat
0.82
g
-
Mollusks, clam, mixed species, raw
Weight
20
g
Energy
17
kcal
Fat
0.19
g
-
1 lb (with shell), yield after shell removed
Mollusks, clam, mixed species, raw
Weight
68
g
Energy
58
kcal
Fat
0.65
g
-
Mollusks, clam, mixed species, raw
Weight
14.5
g
Energy
12
kcal
Fat
0.14
g
-
Mollusks, clam, mixed species, raw
Weight
9
g
Energy
8
kcal
Fat
0.09
g
-
Mollusks, octopus, common, raw
Weight
85
g
Energy
70
kcal
Fat
0.88
g
-
Fish, cusk, raw
Weight
122
g
Energy
106
kcal
Fat
0.84
g
-
Fish, cusk, raw
Weight
85
g
Energy
74
kcal
Fat
0.59
g