-
Natto
Weight
47.39
g
Energy
100
kcal
Vitamin C
(6.8%)
6.2
mg
-
Beans, pinto, mature seeds, raw
Weight
28.82
g
Energy
100
kcal
Vitamin C
(2.0%)
1.8
mg
-
Beans, great northern, mature seeds, raw
Weight
29.5
g
Energy
100
kcal
Vitamin C
(1.7%)
1.6
mg
-
Mung beans, mature seeds, raw
Weight
28.82
g
Energy
100
kcal
Vitamin C
(1.5%)
1.4
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
30.4
g
Energy
100
kcal
Vitamin C
(1.5%)
1.4
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
30.3
g
Energy
100
kcal
Vitamin C
(1.5%)
1.4
mg
-
Beans, kidney, all types, mature seeds, raw
Weight
30.03
g
Energy
100
kcal
Vitamin C
(1.5%)
1.4
mg
-
Soybeans, mature seeds, raw
Weight
22.42
g
Energy
100
kcal
Vitamin C
(1.5%)
1.3
mg
-
Beans, french, mature seeds, raw
Weight
29.15
g
Energy
100
kcal
Vitamin C
(1.5%)
1.3
mg
-
Beans, kidney, red, mature seeds, raw
Weight
29.67
g
Energy
100
kcal
Vitamin C
(1.5%)
1.3
mg
-
Lupins, mature seeds, raw
Weight
26.95
g
Energy
100
kcal
Vitamin C
(1.4%)
1.3
mg
-
Lentils, raw
Weight
28.41
g
Energy
100
kcal
Vitamin C
(1.4%)
1.3
mg
-
Mothbeans, mature seeds, raw
Weight
29.15
g
Energy
100
kcal
Vitamin C
(1.3%)
1.2
mg
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Weight
26.46
g
Energy
100
kcal
Vitamin C
(1.2%)
1.1
mg
-
Peas, green, split, mature seeds, raw
Weight
27.47
g
Energy
100
kcal
Vitamin C
(0.5%)
0.5
mg
-
Lentils, pink or red, raw
Weight
27.93
g
Energy
100
kcal
Vitamin C
(0.5%)
0.5
mg
-
Yardlong beans, mature seeds, raw
Weight
28.82
g
Energy
100
kcal
Vitamin C
(0.5%)
0.5
mg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
29.76
g
Energy
100
kcal
Vitamin C
(0.5%)
0.4
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
29.15
g
Energy
100
kcal
Vitamin C
(0.5%)
0.4
mg
-
Broadbeans (fava beans), mature seeds, raw
Weight
29.33
g
Energy
100
kcal
Vitamin C
(0.5%)
0.4
mg
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
163.93
g
Energy
100
kcal
Vitamin C
(0.4%)
0.3
mg
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
128.21
g
Energy
100
kcal
Vitamin C
(0.3%)
0.3
mg
-
Tofu, hard, prepared with nigari
Weight
68.97
g
Energy
100
kcal
Vitamin C
(0.2%)
0.2
mg
-
Carob flour
Weight
45.05
g
Energy
100
kcal
Vitamin C
(0.1%)
0.1
mg