-
Beans, black, mature seeds, raw
Weight
12.1
g
Energy
41
kcal
Fat
0.17
g
-
Beans, kidney, california red, mature seeds, raw
Weight
184
g
Energy
607
kcal
Fat
0.46
g
-
Carob flour
Weight
103
g
Energy
229
kcal
Fat
0.67
g
-
Carob flour
Weight
6
g
Energy
13
kcal
Fat
0.04
g
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Weight
12.5
g
Energy
47
kcal
Fat
0.76
g
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
10.5
g
Energy
35
kcal
Fat
0.13
g
-
Broadbeans (fava beans), mature seeds, raw
Weight
9.4
g
Energy
32
kcal
Fat
0.14
g
-
Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight
30.6
g
Energy
13
kcal
Fat
0.45
g
-
Lima beans, large, mature seeds, raw
Weight
11.1
g
Energy
38
kcal
Fat
0.08
g
-
Lentils, raw
Weight
12
g
Energy
42
kcal
Fat
0.13
g
-
Soy flour, low-fat
Weight
5.5
g
Energy
20
kcal
Fat
0.49
g
-
Mung beans, mature seeds, raw
Weight
13
g
Energy
45
kcal
Fat
0.15
g
-
Beans, pinto, mature seeds, raw
Weight
12
g
Energy
42
kcal
Fat
0.15
g
-
Beans, kidney, red, mature seeds, raw
Weight
12.2
g
Energy
41
kcal
Fat
0.13
g
-
Beans, kidney, royal red, mature seeds, raw
Weight
184
g
Energy
605
kcal
Fat
0.83
g
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
18
g
Energy
11
kcal
Fat
0.66
g
-
Soy protein isolate
Weight
28.35
g
Energy
95
kcal
Fat
0.96
g
-
Soymilk, original and vanilla, unfortified
Weight
30.6
g
Energy
17
kcal
Fat
0.54
g
-
Beans, white, mature seeds, raw
Weight
12.6
g
Energy
42
kcal
Fat
0.11
g