-
Beans, black, mature seeds, raw
Weight
12.1
g
Energy
41
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.67
g
-
Carob flour
Weight
6
g
Energy
13
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.94
g
-
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Weight
12.5
g
Energy
47
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.34
g
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
10.5
g
Energy
35
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.19
g
-
Tofu, extra firm, prepared with nigari
Weight
91
g
Energy
76
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.16
g
-
Broadbeans (fava beans), mature seeds, raw
Weight
150
g
Energy
512
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
49.94
g
-
Broadbeans (fava beans), mature seeds, raw
Weight
9.4
g
Energy
32
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.13
g
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
126
g
Energy
98
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.46
g
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
81
g
Energy
63
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.58
g
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
91
g
Energy
71
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.77
g
-
Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight
243
g
Energy
104
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
11.47
g
-
Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight
30.6
g
Energy
13
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.44
g
-
Soy flour, full-fat, raw
Weight
84
g
Energy
365
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
18.75
g
-
Soy flour, full-fat, raw
Weight
5.2
g
Energy
23
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.16
g
-
Tofu, hard, prepared with nigari
Weight
122
g
Energy
177
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.62
g
-
Lima beans, large, mature seeds, raw
Weight
11.1
g
Energy
38
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.93
g
-
Lentils, raw
Weight
12
g
Energy
42
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.32
g
-
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight
243
g
Energy
73
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
7.8
g
-
Soy flour, low-fat
Weight
88
g
Energy
327
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.87
g
-
Soy flour, low-fat
Weight
5.5
g
Energy
20
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.8
g
-
Lupins, mature seeds, raw
Weight
180
g
Energy
668
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
38.65
g
-
Miso
Weight
17
g
Energy
34
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.39
g
-
Mung beans, mature seeds, raw
Weight
13
g
Energy
45
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
6.02
g
-
Natto
Weight
175
g
Energy
369
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.74
g