-
Pork, fresh, variety meats and by-products, liver, raw
Weight
43.26
g
Energy
58
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
76.61
g
Energy
77
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
109.7
g
Energy
129
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, variety meats and by-products, lungs, raw
Weight
302.33
g
Energy
257
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Weight
216.67
g
Energy
277
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Weight
279.57
g
Energy
355
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, ground, 96% lean / 4% fat, raw
Weight
353.26
g
Energy
427
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
433.33
g
Energy
433
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Weight
385.76
g
Energy
463
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, variety meats and by-products, pancreas, raw
Weight
282.61
g
Energy
562
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, variety meats and by-products, brain, raw
Weight
472.73
g
Energy
600
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
268.04
g
Energy
603
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
368.27
g
Energy
685
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Weight
515.87
g
Energy
686
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
622.01
g
Energy
697
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Weight
469.31
g
Energy
788
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, cured, ham, steak, boneless, extra lean, unheated
Weight
650
g
Energy
793
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
414.01
g
Energy
803
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, ground, 84% lean / 16% fat, raw
Weight
384.62
g
Energy
838
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
565.22
g
Energy
899
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Weight
572.69
g
Energy
899
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
426.23
g
Energy
955
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Weight
528.46
g
Energy
1020
kcal
Vitamin B2
(100.0%)
1.3
mg
-
Pork, fresh, variety meats and by-products, stomach, raw
Weight
646.77
g
Energy
1028
kcal
Vitamin B2
(100.0%)
1.3
mg