-
Emu, outside drum, raw
Weight
208.33
g
Energy
215
kcal
Fat
1
g
Protein
48.08
g
-
Emu, flat fillet, raw
Weight
135.14
g
Energy
138
kcal
Fat
1
g
Protein
30.07
g
-
Ruffed Grouse, breast meat, skinless, raw
Weight
113.64
g
Energy
127
kcal
Fat
1
g
Protein
29.48
g
-
Emu, fan fillet, raw
Weight
125
g
Energy
129
kcal
Fat
1
g
Protein
28.13
g
-
Turkey, whole, breast, meat only, raw
Weight
67.57
g
Energy
77
kcal
Fat
1
g
Protein
15.99
g
-
Turkey, drumstick, from whole bird, meat only, raw
Weight
67.57
g
Energy
74
kcal
Fat
1
g
Protein
15.99
g
-
Turkey, whole, light meat, raw
Weight
67.57
g
Energy
77
kcal
Fat
1
g
Protein
15.99
g
-
Turkey, whole, wing, meat only, raw
Weight
67.57
g
Energy
78
kcal
Fat
1
g
Protein
15.99
g
-
Emu, inside drum, raw
Weight
67.11
g
Energy
72
kcal
Fat
1
g
Protein
14.91
g
-
Chicken, broilers or fryers, light meat, meat only, raw
Weight
60.61
g
Energy
69
kcal
Fat
1
g
Protein
14.06
g
-
Emu, full rump, raw
Weight
60.98
g
Energy
68
kcal
Fat
1
g
Protein
13.92
g
-
Chicken, roasting, light meat, meat only, raw
Weight
61.35
g
Energy
67
kcal
Fat
1
g
Protein
13.62
g
-
Ostrich, inside leg, raw
Weight
58.14
g
Energy
65
kcal
Fat
1
g
Protein
13.02
g
-
Turkey, ground, fat free, raw
Weight
51.28
g
Energy
57
kcal
Fat
1
g
Protein
12.09
g
-
Turkey, whole, meat only, raw
Weight
51.81
g
Energy
60
kcal
Fat
1
g
Protein
11.73
g
-
Ostrich, outside leg, raw
Weight
51.02
g
Energy
59
kcal
Fat
1
g
Protein
11.66
g
-
Ostrich, outside strip, raw
Weight
45.25
g
Energy
54
kcal
Fat
1
g
Protein
10.57
g
-
Turkey, retail parts, breast, meat only, raw
Weight
42.92
g
Energy
49
kcal
Fat
1
g
Protein
10.02
g
-
Ostrich, tip trimmed, raw
Weight
43.48
g
Energy
50
kcal
Fat
1
g
Protein
9.5
g
-
Ostrich, round, raw
Weight
41.67
g
Energy
48
kcal
Fat
1
g
Protein
9.16
g
-
Turkey, retail parts, wing, meat only, raw
Weight
40.16
g
Energy
45
kcal
Fat
1
g
Protein
9.03
g
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
38.17
g
Energy
46
kcal
Fat
1
g
Protein
8.59
g
-
Chicken, gizzard, all classes, raw
Weight
48.54
g
Energy
46
kcal
Fat
1
g
Protein
8.57
g
-
Turkey, whole, dark meat, meat only, raw
Weight
40
g
Energy
43
kcal
Fat
1
g
Protein
8.51
g