-
1 unit (yield from 1 lb ready-to cook capon)
Chicken, capons, giblets, raw
Weight
18
g
Energy
23
kcal
Fat
0.93
g
-
Chicken, heart, all classes, raw
Weight
6.1
g
Energy
9
kcal
Fat
0.57
g
-
1 unit (yield from 1 lb ready-to-cook chicken)
Chicken, heart, all classes, raw
Weight
1.8
g
Energy
3
kcal
Fat
0.17
g
-
1 unit (yield from 1 lb ready-to-cook chicken)
Chicken, broilers or fryers, neck, meat only, raw
Weight
6
g
Energy
9
kcal
Fat
0.53
g
-
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Chicken, broilers or fryers, wing, meat only, raw
Weight
17
g
Energy
21
kcal
Fat
0.6
g
-
1 unit (yield from 1 lb ready-to-cook duck)
Duck, domesticated, liver, raw
Weight
10
g
Energy
14
kcal
Fat
0.46
g
-
Emu, fan fillet, raw
Weight
85
g
Energy
88
kcal
Fat
0.68
g
-
Emu, flat fillet, raw
Weight
85
g
Energy
87
kcal
Fat
0.63
g
-
Emu, outside drum, raw
Weight
85
g
Energy
88
kcal
Fat
0.41
g
-
1 unit (yield from 1 lb ready-to-cook goose)
Goose, liver, raw
Weight
11
g
Energy
15
kcal
Fat
0.47
g
-
Ostrich, fan, raw
Weight
28.35
g
Energy
33
kcal
Fat
0.75
g
-
Ostrich, inside leg, raw
Weight
28.35
g
Energy
31
kcal
Fat
0.49
g
-
Ostrich, inside strip, raw
Weight
28.35
g
Energy
36
kcal
Fat
0.81
g
-
Ostrich, outside leg, raw
Weight
28.35
g
Energy
33
kcal
Fat
0.56
g
-
Ostrich, outside strip, raw
Weight
28.35
g
Energy
34
kcal
Fat
0.63
g
-
Ostrich, round, raw
Weight
28.35
g
Energy
33
kcal
Fat
0.68
g
-
Ostrich, tenderloin, raw
Weight
28.35
g
Energy
35
kcal
Fat
0.9
g
-
Ostrich, tip trimmed, raw
Weight
28.35
g
Energy
32
kcal
Fat
0.65
g
-
Ostrich, top loin, raw
Weight
28.35
g
Energy
34
kcal
Fat
0.84
g
-
Ruffed Grouse, breast meat, skinless, raw
Weight
113
g
Energy
127
kcal
Fat
0.99
g