-
Mushrooms, morel, raw
Weight
100
g
Energy
31
kcal
Copper
(69.4%)
0.625
mg
Sugars
0.6
g
-
Seaweed, spirulina, raw
Weight
100
g
Energy
26
kcal
Copper
(66.3%)
0.597
mg
Sugars
0.3
g
-
Mushrooms, brown, italian, or crimini, raw
Weight
100
g
Energy
22
kcal
Copper
(55.6%)
0.5
mg
Sugars
1.72
g
-
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Copper
(55.6%)
0.5
mg
Sugars
1.72
g
-
Mushrooms, Chanterelle, raw
Weight
100
g
Energy
32
kcal
Copper
(39.2%)
0.353
mg
Sugars
1.16
g
-
Turnip greens, raw
Weight
100
g
Energy
32
kcal
Copper
(38.9%)
0.35
mg
Sugars
0.81
g
-
Radicchio, raw
Weight
100
g
Energy
23
kcal
Copper
(37.9%)
0.341
mg
Sugars
0.6
g
-
Lima beans, immature seeds, raw
Weight
100
g
Energy
113
kcal
Copper
(35.3%)
0.318
mg
Sugars
1.48
g
-
Mushrooms, white, raw
Weight
100
g
Energy
22
kcal
Copper
(35.3%)
0.318
mg
Sugars
1.98
g
-
Mushroom, white, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Copper
(35.3%)
0.318
mg
Sugars
1.98
g
-
Garlic, raw
Weight
100
g
Energy
149
kcal
Copper
(33.2%)
0.299
mg
Sugars
1
g
-
Chicory greens, raw
Weight
100
g
Energy
23
kcal
Copper
(32.8%)
0.295
mg
Sugars
0.7
g
-
Seaweed, wakame, raw
Weight
100
g
Energy
45
kcal
Copper
(31.6%)
0.284
mg
Sugars
0.65
g
-
Seaweed, laver, raw
Weight
100
g
Energy
35
kcal
Copper
(29.3%)
0.264
mg
Sugars
0.49
g
-
Mushrooms, oyster, raw
Weight
100
g
Energy
33
kcal
Copper
(27.1%)
0.244
mg
Sugars
1.11
g
-
Artichokes, (globe or french), raw
Weight
100
g
Energy
47
kcal
Copper
(25.7%)
0.231
mg
Sugars
0.99
g
-
Ginger root, raw
Weight
100
g
Energy
80
kcal
Copper
(25.1%)
0.226
mg
Sugars
1.7
g
-
Coriander (cilantro) leaves, raw
Weight
100
g
Energy
23
kcal
Copper
(25.0%)
0.225
mg
Sugars
0.87
g
-
Beet greens, raw
Weight
100
g
Energy
22
kcal
Copper
(21.2%)
0.191
mg
Sugars
0.5
g
-
Asparagus, raw
Weight
100
g
Energy
20
kcal
Copper
(21.0%)
0.189
mg
Sugars
1.88
g
-
Chard, swiss, raw
Weight
100
g
Energy
19
kcal
Copper
(19.9%)
0.179
mg
Sugars
1.1
g
-
Yam, raw
Weight
100
g
Energy
118
kcal
Copper
(19.8%)
0.178
mg
Sugars
0.5
g
-
Taro, raw
Weight
100
g
Energy
112
kcal
Copper
(19.1%)
0.172
mg
Sugars
0.4
g
-
Dandelion greens, raw
Weight
100
g
Energy
45
kcal
Copper
(19.0%)
0.171
mg
Sugars
0.71
g