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Show the nutrients present in this amount of each food.
Some nutrients have recommended daily intakes. Show the percentage of the target intake that each food provides. Learn more about nutrient targets.
By default we show all nutrients that you sort and filter by. You can also choose to show additional nutrients.
Show the ratio of one nutrient to another. E.g. the ratio of calcium to magnesium.
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Show the list of foods in a grid view, the default, or in a more condensed table view.
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By default only curated foods are shown. You can choose to include all foods instead. Learn more about the curated foods.
Only show or exclude foods from the specified diets or categories.
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Winged beans, immature seeds, raw
Squash, summer, scallop, raw
Squash, summer, zucchini, includes skin, raw
Yam, raw
Parsnips, raw
Squash, summer, all varieties, raw
Lentils, sprouted, raw
Beans, snap, yellow, raw
Tomatoes, orange, raw
Arugula, raw
Radishes, raw
Sauerkraut, canned, solids and liquids
Mung beans, mature seeds, sprouted, raw
Waxgourd, (chinese preserving melon), raw
Eppaw, raw
Hyacinth-beans, immature seeds, raw
Squash, winter, all varieties, raw
Beans, snap, green, raw
Gourd, dishcloth (towelgourd), raw
Leeks, (bulb and lower leaf-portion), raw
Fennel, bulb, raw
Tomatillos, raw
Artichokes, (globe or french), raw
Potatoes, raw, skin
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