-
Pokeberry shoots, (poke), raw
Weight
27.03
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(40.8%)
36.8
mg
-
Mustard spinach, (tendergreen), raw
Weight
25.64
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(37.0%)
33.3
mg
-
Watercress, raw
Weight
77.52
g
Energy
9
kcal
Carbohydrate
1
g
Vitamin C
(37.0%)
33.3
mg
-
Vinespinach, (basella), raw
Weight
29.41
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(33.3%)
30
mg
-
Peppers, sweet, yellow, raw
Weight
15.82
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(32.3%)
29.0
mg
-
Balsam-pear (bitter gourd), leafy tips, raw
Weight
30.4
g
Energy
9
kcal
Carbohydrate
1
g
Vitamin C
(29.7%)
26.7
mg
-
Peppers, hot chili, green, raw
Weight
10.57
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(28.5%)
25.6
mg
-
Balsam-pear (bitter gourd), pods, raw
Weight
27.03
g
Energy
5
kcal
Carbohydrate
1
g
Vitamin C
(25.2%)
22.7
mg
-
Peppers, sweet, red, raw
Weight
16.58
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(23.5%)
21.2
mg
-
Kale, raw
Weight
22.62
g
Energy
8
kcal
Carbohydrate
1
g
Vitamin C
(23.5%)
21.1
mg
-
Parsley, fresh
Weight
15.8
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(23.3%)
21.0
mg
-
Cabbage, chinese (pak-choi), raw
Weight
45.87
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(22.9%)
20.6
mg
-
Broccoli, leaves, raw
Weight
19.76
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(20.5%)
18.4
mg
-
Broccoli, flower clusters, raw
Weight
19.76
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(20.5%)
18.4
mg
-
Peppers, jalapeno, raw
Weight
15.38
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(20.3%)
18.2
mg
-
Broccoli, stalks, raw
Weight
19.08
g
Energy
5
kcal
Carbohydrate
1
g
Vitamin C
(19.8%)
17.8
mg
-
Water convolvulus,raw
Weight
31.95
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(19.5%)
17.6
mg
-
Peppers, sweet, green, raw
Weight
21.55
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(19.3%)
17.3
mg
-
Drumstick pods, raw
Weight
11.72
g
Energy
4
kcal
Carbohydrate
1
g
Vitamin C
(18.4%)
16.5
mg
-
Peppers, hot chili, red, raw
Weight
11.35
g
Energy
5
kcal
Carbohydrate
1
g
Vitamin C
(18.1%)
16.3
mg
-
Pepper, banana, raw
Weight
18.69
g
Energy
5
kcal
Carbohydrate
1
g
Vitamin C
(17.2%)
15.5
mg
-
Dock, raw
Weight
31.25
g
Energy
7
kcal
Carbohydrate
1
g
Vitamin C
(16.7%)
15
mg
-
Mustard greens, raw
Weight
21.41
g
Energy
6
kcal
Carbohydrate
1
g
Vitamin C
(16.7%)
15.0
mg
-
Cauliflower, green, raw
Weight
16.42
g
Energy
5
kcal
Carbohydrate
1
g
Vitamin C
(16.1%)
14.5
mg