-
Squash, winter, acorn, raw
Weight
140
g
Energy
56
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
12.49
g
-
Squash, winter, acorn, raw
Weight
431
g
Energy
172
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
38.45
g
-
Seaweed, agar, raw
Weight
10
g
Energy
3
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.63
g
-
Alfalfa seeds, sprouted, raw
Weight
33
g
Energy
8
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.07
g
-
Alfalfa seeds, sprouted, raw
Weight
3
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.01
g
-
Amaranth leaves, raw
Weight
28
g
Energy
6
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
1.13
g
-
Amaranth leaves, raw
Weight
14
g
Energy
3
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.56
g
-
Arrowhead, raw
Weight
25
g
Energy
25
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
5.06
g
-
Arrowhead, raw
Weight
12
g
Energy
12
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.43
g
-
Arrowroot, raw
Weight
120
g
Energy
78
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
14.51
g
-
Arrowroot, raw
Weight
33
g
Energy
21
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
3.99
g
-
Arugula, raw
Weight
2
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.04
g
-
Arugula, raw
Weight
10
g
Energy
3
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.2
g
-
Asparagus, raw
Weight
134
g
Energy
27
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
2.39
g
-
1 spear, small (5" long or less)
Asparagus, raw
Weight
12
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.21
g
-
1 spear, medium (5-1/4" to 7" long)
Asparagus, raw
Weight
16
g
Energy
3
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.28
g
-
1 spear, large (7-1/4" to 8-1/2")
Asparagus, raw
Weight
20
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.36
g
-
1 spear, extra large (8-3/4" to 10" long)
Asparagus, raw
Weight
24
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.43
g
-
1 spear tip (2" long or less)
Asparagus, raw
Weight
3.5
g
Energy
1
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.06
g
-
Carrots, baby, raw
Weight
15
g
Energy
5
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.8
g
-
Carrots, baby, raw
Weight
10
g
Energy
4
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.53
g
-
Carrots, baby, raw
Weight
85
g
Energy
30
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
4.54
g
-
Squash, zucchini, baby, raw
Weight
16
g
Energy
3
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.32
g
-
Squash, zucchini, baby, raw
Weight
11
g
Energy
2
kcal
Net Carbohydrate
Total carbohydrate minus fiber.
0.22
g