-
Gelatins, dry powder, unsweetened
Copper to Zinc
15.44
mg:mg
Weight
100
g
Energy
335
kcal
Zinc
(1.3%)
0.14
mg
Copper
(240.1%)
2.161
mg
-
Kohlrabi, raw
Copper to Zinc
4.3
mg:mg
Weight
100
g
Energy
27
kcal
Zinc
(0.3%)
0.03
mg
Copper
(14.3%)
0.129
mg
-
Pickles, cucumber, sour
Copper to Zinc
4.25
mg:mg
Weight
100
g
Energy
11
kcal
Zinc
(0.2%)
0.02
mg
Copper
(9.4%)
0.085
mg
-
Longans, raw
Copper to Zinc
3.38
mg:mg
Weight
100
g
Energy
60
kcal
Zinc
(0.5%)
0.05
mg
Copper
(18.8%)
0.169
mg
-
Quinces, raw
Copper to Zinc
3.25
mg:mg
Weight
100
g
Energy
57
kcal
Zinc
(0.4%)
0.04
mg
Copper
(14.4%)
0.13
mg
-
Seaweed, spirulina, dried
Copper to Zinc
3.05
mg:mg
Weight
100
g
Energy
290
kcal
Zinc
(18.2%)
2
mg
Copper
(677.8%)
6.1
mg
-
Seaweed, spirulina, raw
Copper to Zinc
2.98
mg:mg
Weight
100
g
Energy
26
kcal
Zinc
(1.8%)
0.2
mg
Copper
(66.3%)
0.597
mg
-
Pears, asian, raw
Copper to Zinc
2.5
mg:mg
Weight
100
g
Energy
42
kcal
Zinc
(0.2%)
0.02
mg
Copper
(5.6%)
0.05
mg
-
Rowal, raw
Copper to Zinc
2.47
mg:mg
Weight
100
g
Energy
111
kcal
Zinc
(3.9%)
0.43
mg
Copper
(117.8%)
1.06
mg
-
Goose, liver, raw
Copper to Zinc
2.45
mg:mg
Weight
100
g
Energy
133
kcal
Zinc
(27.9%)
3.07
mg
Copper
(835.8%)
7.522
mg
-
Litchis, raw
Copper to Zinc
2.11
mg:mg
Weight
100
g
Energy
66
kcal
Zinc
(0.6%)
0.07
mg
Copper
(16.4%)
0.148
mg
-
Duck, domesticated, liver, raw
Copper to Zinc
1.94
mg:mg
Weight
100
g
Energy
136
kcal
Zinc
(27.9%)
3.07
mg
Copper
(662.4%)
5.962
mg
-
Kiwifruit, ZESPRI SunGold, raw
Copper to Zinc
1.89
mg:mg
Weight
100
g
Energy
63
kcal
Zinc
(0.7%)
0.08
mg
Copper
(16.8%)
0.151
mg
-
Nuts, beechnuts, dried
Copper to Zinc
1.86
mg:mg
Weight
100
g
Energy
576
kcal
Zinc
(3.3%)
0.36
mg
Copper
(74.4%)
0.67
mg
-
Turnip greens, raw
Copper to Zinc
1.84
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(1.7%)
0.19
mg
Copper
(38.9%)
0.35
mg
-
Grapes, red or green (European type, such as Thompson seedless), raw
Copper to Zinc
1.81
mg:mg
Weight
100
g
Energy
69
kcal
Zinc
(0.6%)
0.07
mg
Copper
(14.1%)
0.127
mg
-
Molasses
Copper to Zinc
1.68
mg:mg
Weight
100
g
Energy
290
kcal
Zinc
(2.6%)
0.29
mg
Copper
(54.1%)
0.487
mg
-
Sugars, brown
Copper to Zinc
1.57
mg:mg
Weight
100
g
Energy
380
kcal
Zinc
(0.3%)
0.03
mg
Copper
(5.2%)
0.047
mg
-
Lamb, variety meats and by-products, liver, raw
Copper to Zinc
1.5
mg:mg
Weight
100
g
Energy
139
kcal
Zinc
(42.4%)
4.66
mg
Copper
(775.4%)
6.979
mg
-
Jujube, raw
Copper to Zinc
1.46
mg:mg
Weight
100
g
Energy
79
kcal
Zinc
(0.5%)
0.05
mg
Copper
(8.1%)
0.073
mg
-
Syrups, corn, high-fructose
Copper to Zinc
1.45
mg:mg
Weight
100
g
Energy
281
kcal
Zinc
(0.2%)
0.02
mg
Copper
(3.2%)
0.029
mg
-
Syrups, malt
Copper to Zinc
1.43
mg:mg
Weight
100
g
Energy
318
kcal
Zinc
(1.3%)
0.14
mg
Copper
(22.2%)
0.2
mg
-
Cardoon, raw
Copper to Zinc
1.36
mg:mg
Weight
100
g
Energy
17
kcal
Zinc
(1.5%)
0.17
mg
Copper
(25.7%)
0.231
mg
-
Syrups, corn, dark
Copper to Zinc
1.32
mg:mg
Weight
100
g
Energy
286
kcal
Zinc
(0.4%)
0.04
mg
Copper
(5.9%)
0.053
mg