-
Gelatins, dry powder, unsweetened
Weight
1000
g
Energy
3350
kcal
Fat
1
g
Protein
856.0
g
-
Jerusalem-artichokes, raw
Weight
10000
g
Energy
7300
kcal
Fat
1
g
Protein
200
g
-
Beans, kidney, california red, mature seeds, raw
Weight
400
g
Energy
1320
kcal
Fat
1
g
Protein
97.48
g
-
Egg, white, raw, fresh
Weight
588.24
g
Energy
306
kcal
Fat
1
g
Protein
64.12
g
-
Mollusks, whelk, unspecified, raw
Weight
250
g
Energy
343
kcal
Fat
1
g
Protein
59.6
g
-
Beans, kidney, royal red, mature seeds, raw
Weight
222.22
g
Energy
731
kcal
Fat
1
g
Protein
56.29
g
-
Frog legs, raw
Weight
333.33
g
Energy
243
kcal
Fat
1
g
Protein
54.67
g
-
Beverages, Whey protein powder isolate
Weight
86.21
g
Energy
309
kcal
Fat
1
g
Protein
50.12
g
-
Fish, tuna, fresh, yellowfin, raw
Weight
204.08
g
Energy
222
kcal
Fat
1
g
Protein
49.8
g
-
Emu, outside drum, raw
Weight
208.33
g
Energy
215
kcal
Fat
1
g
Protein
48.08
g
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
1250
g
Energy
425
kcal
Fat
1
g
Protein
42.13
g
-
Turtle, green, raw
Weight
200
g
Energy
178
kcal
Fat
1
g
Protein
39.6
g
-
Beans, adzuki, mature seeds, raw
Weight
188.68
g
Energy
621
kcal
Fat
1
g
Protein
37.49
g
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
243.9
g
Energy
168
kcal
Fat
1
g
Protein
37.24
g
-
Fish, haddock, raw
Weight
222.22
g
Energy
164
kcal
Fat
1
g
Protein
36.27
g
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Weight
344.83
g
Energy
248
kcal
Fat
1
g
Protein
35.66
g
-
Sesbania flower, raw
Weight
2500
g
Energy
675
kcal
Fat
1
g
Protein
32
g
-
Yogurt, plain, skim milk
Weight
555.56
g
Energy
311
kcal
Fat
1
g
Protein
31.83
g
-
Sweet potato, raw, unprepared
Weight
2000
g
Energy
1720
kcal
Fat
1
g
Protein
31.4
g
-
Lima beans, large, mature seeds, raw
Weight
144.93
g
Energy
490
kcal
Fat
1
g
Protein
31.1
g
-
Gourd, white-flowered (calabash), raw
Weight
5000
g
Energy
700
kcal
Fat
1
g
Protein
31
g
-
Crustaceans, crab, alaska king, raw
Weight
166.67
g
Energy
140
kcal
Fat
1
g
Protein
30.48
g
-
Emu, flat fillet, raw
Weight
135.14
g
Energy
138
kcal
Fat
1
g
Protein
30.07
g
-
Game meat, moose, raw
Weight
135.14
g
Energy
138
kcal
Fat
1
g
Protein
30.05
g